Blood Sugar Impact of Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0.1g |
| Sugars | 39.0g |
| Fiber | 2.9g |
| Protein | 9.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA NON-FAT YOGURT (CULTURED SKIM MILK, SUGAR, WATER, CORN STARCH MODIFIED, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CARRAGEENAN, PECTIN, CITRIC ACID, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR AND VITAMIN D3), BLUEBERRY JELLY (BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, MODIFIED FOOD STARCH. CONTAINS LESS THAN 2% OF: CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, SODIUM CITRATE, SPICE) AND OATS AND HONEY GRANOLA CLUSTERS (WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, DISTILLED MONOGLYCERIDES, MIXED TOCOPHEROLS), HONEY, MOLASSES, SALT, BAKING SODA, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PROTECT FLAVOR)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry is a food product in the yogurt category with a Blood Sugar Impact score of 0.0.
Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry contains 0.0g carbs, 16.3g sugars, 1.2g fiber, and 3.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.