Blood Sugar Impact of Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas
Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 72.0g carbs, 3.0g sugar, 4.9g fiber, 26.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 258.0g servingPork carnitas with white rice, black beans and cheddar jack cheese burrito, pork carnitas contains 72.0g of carbs, 3.0g of sugar, 26.0g of protein, 17.0g of fat, and 4.9g of fiber per 258.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 72.0g |
| Sugars | 3.0g |
| Fiber | 4.9g |
| Protein | 26.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Pork carnitas with white rice, black beans and cheddar jack cheese burrito, pork carnitas contains 27.9g of carbs, 1.2g of sugar, and 1.9g of fiber per 258.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 258.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (PORK CAMITAS (PORK, WATER, SEASONING (BROWN SUGAR, DEXTROSE, SALT), YEAST EXTRACT, CITRUS EXTRACT, COOKED WHITE RICE (WATER, RICE), BLACK BEANS (BLACK BEANS, ONION, SALSA [CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, GARLIC, NATURAL FLAVORING], APPLE CIDER VINEGAR, BROWN SUGAR, CUMIN, SPICES, NATURAL FLAVORING), CHEDDAR JACK CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, COM STARCH, POWDERED CELLULOSE. (ADDED TO PREVENT CAKING), TOMATO SALSA (CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, GARLIC, NATURAL PLAVORING), SALT, FRUIT AND SPICE EXTRACTS, SALT, SEASONING), MODIFIED FOOD STARCH (WATER, MODIFIED FOOD STARCH), TORTILLA (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, SALT, INTERESTERIFIED SOYBEAN OIL, MONO-DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM, PROPIONATE, WHEAT GLUTEN, SODIUM ALUMINUM SULFATE, FUMARIC ACID, DEXTROSE, GUAR GUM, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, COM STARCH, ENZYME, ASCORBIC ACID, AND SODIUM METABISULFITE)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Tamales, Chicken
CUATRO CINCO ENTERPRISES, LLC
Gluten Free Strawberry Toaster Pastries, Strawberry
GLUTEN FREE BAKE SHOP INC
Vietnamese Veggie Wrap With Vietnamese Dressing
JB NICKS DEALER SUPPLY INC.
Curry Wrap
PENSIEVE FOODS LLC
Chimichanga, Steak & Cheese
AJINOMOTO FOODS NORTH AMERICA, INC.
Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread
HEARTHSIDE USA, LLC
Hickory Smoked Gluten Free Pork Roll
CASE PORK ROLL
Cali Cream Cheese Roll Wr, Cali Cream Cheese
GENJI, INC.
Fiesta Wrap
AMERICAN DYNAMICS PRODUCTS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas contains 27.9g carbs, 1.2g sugars, 1.9g fiber, and 10.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.