Blood Sugar Impact of Mongolian Style Beef Tender Beef Strips, Yellow Bell Pepper, Green Beans And White Rice In A Sweet And Savory Sauce Skillet Meals
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 219.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 219.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (GREEN BEANS, YELLOW BELL PEPPERS), COOKED WHITE RICE (WATER, WHITE RICE), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SESAME SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), SEASONED COOKED BEEF WITH BINDER PRODUCT (BEEF, BEEF STOCK, MODIFIED FOOD STARCH, SALT, SEARED STEAK FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, BEEF EXTRACT, CHICKEN FAT, SALT, MODIFIED FOOD STARCH, BEEF TALLOW, YEAST EXTRACT], SODIUM PHOSPHATES, NATURAL BUTTER FLAVOR [MALTODEXTRIN, BUTTER FLAVOR], CARAMEL COLOR, DEXTROSE, SPICE EXTRACTIVES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mongolian Style Beef Tender Beef Strips, Yellow Bell Pepper, Green Beans And White Rice In A Sweet And Savory Sauce Skillet Meals, Mongolian Style Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mongolian Style Beef Tender Beef Strips, Yellow Bell Pepper, Green Beans And White Rice In A Sweet And Savory Sauce Skillet Meals, Mongolian Style Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 61.4.
Mongolian Style Beef Tender Beef Strips, Yellow Bell Pepper, Green Beans And White Rice In A Sweet And Savory Sauce Skillet Meals, Mongolian Style Beef has a Blood Sugar Impact (BSI) score of 61.4. Lower scores indicate less impact on blood glucose levels.
Mongolian Style Beef Tender Beef Strips, Yellow Bell Pepper, Green Beans And White Rice In A Sweet And Savory Sauce Skillet Meals, Mongolian Style Beef contains 15.1g carbs, 3.7g sugars, 0.9g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mongolian Style Beef Tender Beef Strips, Yellow Bell Pepper, Green Beans And White Rice In A Sweet And Savory Sauce Skillet Meals, Mongolian Style Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mongolian Style Beef Tender Beef Strips, Yellow Bell Pepper, Green Beans And White Rice In A Sweet And Savory Sauce Skillet Meals, Mongolian Style Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.