Blood Sugar Impact of Korean Spicy Sausage Plant Based Bento
KOREAN SPICY SAUSAGE PLANT-BASED BENTO has a BSI score of 80.3, indicating very substantial blood sugar impact. Contains 43.0g carbs, 3.0g sugar, 2.0g fiber, 13.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 226.8g servingKorean spicy sausage plant-based bento contains 43.0g of carbs, 3.0g of sugar, 13.0g of protein, 12.0g of fat, and 2.0g of fiber per 226.8g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Korean spicy sausage plant-based bento contains 19.0g of carbs, 1.3g of sugar, and 0.9g of fiber per 226.8 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 226.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, CORN SYRUP, SEA SALT), BEYOND SAUSAGE [WATER, PEA PROTEIN, REFINED COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVOR, CONTAINS 2% OR LESS OF: RICE PROTEIN, FABA BEAN PROTEIN, POTATO STARCH, SALT, VEGETABLE JUICE (FOR COLOR), APPLE FIBER, METHYLCELLULOSE, CITRUS EXTRACT (TO PROTECT QUALITY), CALCIUM ALGINATE CASING], ONION, GREEN PEPPER, RED PEPPER, K-SPICY SAUCE [SOY SAUCE (WATER, SOYBEANS, SALT, RICE, ALCOHOL), SUGAR, COOKING WINE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), RED PEPPER PASTE (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, ALCOHOL (TO PRESERVE FRESHNESS), SOYBEAN, GARLIC, ONION), GARLIC, RED PEPPER POWDER, MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), WATER, SALT), CORN SYRUP, BLACK PEPPER, SESAME OIL, DRIED HABANERO CHILES]
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Korean Spicy Sausage Plant Based Bento based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spicy Tuna Roll
PADA SUSHI
Tuna Raw Sunshine Nigiri Combo, Tuna
GAVIN & BAILEY CONSULTING FIRM LLC
Cooked Combo, Combo Includes 5 Pieces Of California Roll, 5 Peices Of Tempure Shrimp Roll, And 5 Pieces Of Kyoto Roll. Garnished With Wasabi, Ginger, And Soy Sauce.
GAVIN & BAILEY CONSULTING FIRM LLC
Raw Family Platter
LWIN FAMILY CO.
Spicy Tuna Sushi Set, Spicy Tuna
GENJI, INC.
12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado
GENJI, INC.
9 Pc Sashimi Salmon, Sashimi
GENJI, INC.
Disney Mickey And Friends Pasta & Cheddar
GENERAL MILLS, INC.
Promo Salmon Roll, Salmon
ASIANA CUISINE ENTERPRISES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Korean Spicy Sausage Plant Based Bento is a food product in the sushi category with a Blood Sugar Impact score of 80.3.
Korean Spicy Sausage Plant Based Bento has a Blood Sugar Impact (BSI) score of 80.3. Lower scores indicate less impact on blood glucose levels.
Korean Spicy Sausage Plant Based Bento contains 19.0g carbs, 1.3g sugars, 0.9g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Korean Spicy Sausage Plant Based Bento into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Korean Spicy Sausage Plant Based Bento compares to similar foods. You can also explore other foods in the sushi category for alternatives.