Blood Sugar Impact of Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa, Pepper & Herbs, Shredded Parmesan Cheese Kit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VEGETABLES: BABY SPINACH*, BABY LETTUCES* (GREEN ROMAINE*, RED ROMAINE*, RED OAK*, GREEN OAK*, TANGO*, LOLLA ROSSA*, RED LEAF*, GREEN LEAF*), BABY GREENS* (MIZUNA*, ARUGULA*, TATSOI*, MACHE*, RED CHARD*, GREEN CHARD*, KALE*, ENDIVE*), RADICCHIO*. INGREDIENTS MAY VARY. ORGANIC SAVORY BALSAMIC DRESSING: BUTTERMILK* (CULTURED LOWFAT MILK*, SALT), RED BALSAMIC VINEGAR* (WINE VINEGAR*, CONCENTRATED GRAPE MUST*), EXPELLER PRESSED SOYBEAN OIL*, PARMESAN CHEESE* (ORGANIC MILK*, CHEESE CULTURES, SALT, ENZYMES), CANE SUGAR*, SALT, EGG YOLK*, CONTAINS LESS THAN 2% OF: GARLIC*, SPICES* (CONTAINS MUSTARD), WATER, XANTHAN GUM. ORGANIC PARMESAN CHEESE: PARMESAN HARD GRATING CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). ORGANIC QUINOA. ORGANIC PEPPER SEASONING: SEA SALT, GARLIC*, SPICES*, PARSLEY*, ONION*, RED BELL PEPPER*, SUNFLOWER OIL*, YEAST EXTRACT*, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
EGG
SALT
|
|
💪
Protein
|
CHEESE
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa, Pepper & Herbs, Shredded Parmesan Cheese Kit, Savory Balsamic based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa, Pepper & Herbs, Shredded Parmesan Cheese Kit, Savory Balsamic is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 29.2.
Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa, Pepper & Herbs, Shredded Parmesan Cheese Kit, Savory Balsamic has a Blood Sugar Impact (BSI) score of 29.2. Lower scores indicate less impact on blood glucose levels.
Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa, Pepper & Herbs, Shredded Parmesan Cheese Kit, Savory Balsamic contains 17.0g carbs, 3.0g sugars, 2.0g fiber, and 6.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa, Pepper & Herbs, Shredded Parmesan Cheese Kit, Savory Balsamic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa, Pepper & Herbs, Shredded Parmesan Cheese Kit, Savory Balsamic compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.