Blood Sugar Impact of Sweet Citrus Organic Baby Spinach, Citrus Vinaigrette, Dried Cranberries, Feta Cheese Crumbles Kit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VEGETABLE: BABY SPINACH*. ORGANIC CITRUS VINAIGRETTE: EXPELLER PRESSED SOYBEAN OIL*, WATER, CANE SUGAR*, ORANGE JUICE CONCENTRATE*, WHITE WINE VINEGAR*, HONEY*, WHITE BALSAMIC VINEGAR* (WHITE WINE VINEGAR*, CONCENTRATED GRAPE MUST*), CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, ORANGE PEEL*, BASIL*, DEHYDRATED GARLIC*, ORANGE OIL*, SPICES*, SALT, XANTHAN GUM. ORGANIC CRANBERRIES: CRANBERRIES*, EVAPORATED CANE JUICE*, SUNFLOWER OIL*. ORGANIC FETA CHEESE: FETA CHEESE* (PASTEURIZED MILK*, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
SALT
|
|
💪
Protein
|
CHEESE
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sweet Citrus Organic Baby Spinach, Citrus Vinaigrette, Dried Cranberries, Feta Cheese Crumbles Kit, Sweet Citrus based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Citrus Organic Baby Spinach, Citrus Vinaigrette, Dried Cranberries, Feta Cheese Crumbles Kit, Sweet Citrus is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 29.4.
Sweet Citrus Organic Baby Spinach, Citrus Vinaigrette, Dried Cranberries, Feta Cheese Crumbles Kit, Sweet Citrus has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.
Sweet Citrus Organic Baby Spinach, Citrus Vinaigrette, Dried Cranberries, Feta Cheese Crumbles Kit, Sweet Citrus contains 17.0g carbs, 13.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Citrus Organic Baby Spinach, Citrus Vinaigrette, Dried Cranberries, Feta Cheese Crumbles Kit, Sweet Citrus into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Citrus Organic Baby Spinach, Citrus Vinaigrette, Dried Cranberries, Feta Cheese Crumbles Kit, Sweet Citrus compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.