Blood Sugar Impact of Big Oreo Wafers Frozen Dairy Dessert Sandwiches, Big Oreo Wafers
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 75.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY PRODUCT SOLIDS, OREO WAFER AND COOKIE PIECES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, CALCIUM PHOSPHATE, SALT, SOY LECITHIN, CHOCOLATE, NATURAL AND ARTIFICIAL FLAVOR), SKIM MILK, SUGAR, CORN SYRUP, CREAM, COCONUT OIL, MALTODEXTRIN, PROPYLENE GLYCOL MONOSTEARATE, CELLULOSE GEL, GUAR GUM, MONOGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Big Oreo Wafers Frozen Dairy Dessert Sandwiches, Big Oreo Wafers based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blue Bunny, Fat Free Ice Cream, Vanil...
Wells Enterprises, Inc.
Vanilla Flavored Ice Cream With Choco...
Kemps Llc
Dessert Bar
Lipton
Strawberry Shortcake Sweet Strawberry...
Prairie Farms Dairy, Inc.
Cherry Cobbler Authentic Italian Reci...
Giant Eagle, Inc.
Premium Ice Cream, Tin Roof Sandae
Super Store Industries
Ice Cream, Vanilla
Ahold Usa, Inc.
Mukilteo Mudd Ice Cream, Mukilteo Mudd
Snoqualmie Gourmet Ice Cream
Vanilla Chocolate Caramel Pure Premiu...
Galliker Dairy Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Big Oreo Wafers Frozen Dairy Dessert Sandwiches, Big Oreo Wafers is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 72.4.
Big Oreo Wafers Frozen Dairy Dessert Sandwiches, Big Oreo Wafers has a Blood Sugar Impact (BSI) score of 72.4. Lower scores indicate less impact on blood glucose levels.
Big Oreo Wafers Frozen Dairy Dessert Sandwiches, Big Oreo Wafers contains 50.7g carbs, 25.3g sugars, 1.3g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Big Oreo Wafers Frozen Dairy Dessert Sandwiches, Big Oreo Wafers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Big Oreo Wafers Frozen Dairy Dessert Sandwiches, Big Oreo Wafers compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.