Blood Sugar Impact of Egg, Potato, Plant Based Crumbles, & Cheese Plant Based Crumbles Breakfast Bowl, Egg, Potato, Plant Based Crumbles, & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 20.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS), DICED POTATOES: POTATOES, SOYBEAN OIL, MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN COLOR), PLANT BASED CRUMBLE: WATER, SOYBEAN OIL, SEASONING: SOY PROTEIN ISOLATE, METHYLCELLULOSE, SALT, SPICES, CHILI PEPPER, SUGAR, SEA SALT, DEXTROSE, MALTODEXTRIN, YEAST EXTRACT, CARAMEL COLOR, FOOD STARCH - MODIFIED, NATURAL FLAVORS, TAPIOCA DEXTRIN, SOY LECITHIN. NATURAL SMOKE FLAVORS, WITH NOT MORE THAN 2% SILICON DIOXIDE, CALCIUM STEARATE, AND CALCIUM SILICATE ADDED AS ANTI CAKING AGENTS, TEXTURED SOY PROTEIN CONCENTRATE, SHREDDED CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), WATER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Egg, Potato, Plant Based Crumbles, & Cheese Plant Based Crumbles Breakfast Bowl, Egg, Potato, Plant Based Crumbles, & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg, Potato, Plant Based Crumbles, & Cheese Plant Based Crumbles Breakfast Bowl, Egg, Potato, Plant Based Crumbles, & Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 32.7.
Egg, Potato, Plant Based Crumbles, & Cheese Plant Based Crumbles Breakfast Bowl, Egg, Potato, Plant Based Crumbles, & Cheese has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
Egg, Potato, Plant Based Crumbles, & Cheese Plant Based Crumbles Breakfast Bowl, Egg, Potato, Plant Based Crumbles, & Cheese contains 10.1g carbs, 1.0g sugars, 1.5g fiber, and 10.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg, Potato, Plant Based Crumbles, & Cheese Plant Based Crumbles Breakfast Bowl, Egg, Potato, Plant Based Crumbles, & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg, Potato, Plant Based Crumbles, & Cheese Plant Based Crumbles Breakfast Bowl, Egg, Potato, Plant Based Crumbles, & Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.