Blood Sugar Impact of Plant Based Beef Bean & Cheese Burrito, Beef; Bean; Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 13.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: PINTO BEANS, WATER, PLANT BASED BEEF CRUMBLE [WATER, SOY PROTEIN CONCENTRATE CONTAINS 2% OR LESS OF BARLEY, MALT EXTRACT, SPICES, YEAST EXTRACT, DRIED ONION, CHICORY EXTRACT (INULIN), CORN STARCH, DRIED GARLIC, EVAPORATED CANE SUGAR, PAPRIKA, SALT, SEA SALT, SOY OIL, MOLASSES, NATURAL FLAVOR (FROM PLANT SOURCES), TORULA YEAST, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT)], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, ANNATTO (COLOR)], CONTAINS 2% OR LESS OF TOMATO PASTE, SUNFLOWER OIL, CORNSTARCH, SEA SALT, ONION POWDER, GARLIC, CHIPOTLE CHILI, APPLE CIDER VINEGAR, CHILI PEPPER, JALAPEO PEPPER, ONION, GARLIC POWDER, BLACK PEPPER, OREGANO, POTATO STARCH, SPICE, TORTILLA: UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL AND/OR SOYBEAN OIL, CANE SUGAR, SEA SALT
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
INULIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Plant Based Beef Bean & Cheese Burrito, Beef; Bean; Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Beef Bean & Cheese Burrito, Beef; Bean; Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 57.6.
Plant Based Beef Bean & Cheese Burrito, Beef; Bean; Cheese has a Blood Sugar Impact (BSI) score of 57.6. Lower scores indicate less impact on blood glucose levels.
Plant Based Beef Bean & Cheese Burrito, Beef; Bean; Cheese contains 32.4g carbs, 1.4g sugars, 2.8g fiber, and 9.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Beef Bean & Cheese Burrito, Beef; Bean; Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Beef Bean & Cheese Burrito, Beef; Bean; Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.