Blood Sugar Impact of El Exquisito Sabor Coconut Flan, 30 Oz
El Exquisito Sabor Coconut Flan, 30 Oz has a BSI score of 94.4, indicating very substantial blood sugar impact. Contains 49.0g carbs, 48.0g sugar, 12.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 120.0g servingEl exquisito sabor coconut flan, 30 oz contains 49.0g of carbs, 48.0g of sugar, 12.0g of protein, 13.0g of fat, and 0.0g of fiber per 120.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 48.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
El exquisito sabor coconut flan, 30 oz contains 40.8g of carbs, 40.0g of sugar, and 0.0g of fiber per 120.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVAPORATED MILK, SWEETENED CONDENSED MILK (MILK, SUGAR), WHOLE EGG, SUGAR, DRIED COCONUT MEAT, VANILLA EXTRACT (WATER, ALCOHOL (35%), SUGAR, VANILLA BEAN EXTRACTIVES), POTASSIUM SORBATE TO PRESERVE FRESHNESS
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
EGG
MILK
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize El Exquisito Sabor Coconut Flan, 30 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
El Exquisito Sabor Coconut Flan, 30 Oz is a food product in the puddings & custards category with a Blood Sugar Impact score of 94.4.
El Exquisito Sabor Coconut Flan, 30 Oz has a Blood Sugar Impact (BSI) score of 94.4. Lower scores indicate less impact on blood glucose levels.
El Exquisito Sabor Coconut Flan, 30 Oz contains 40.8g carbs, 40.0g sugars, 0.0g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating El Exquisito Sabor Coconut Flan, 30 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how El Exquisito Sabor Coconut Flan, 30 Oz compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.