Blood Sugar Impact of Lemon Almond Protein Bar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 7.0g |
| Fiber | 6.0g |
| Protein | 10.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (PEA PROTEIN CRISPS [PEA PROTEIN, RICE STARCH], PUMPKIN SEED PROTEIN, HEMP PROTEIN), TAPIOCA SYRUP, SOLUBLE TAPIOCA FIBER, ALMOND BUTTER, ORGANIC COCOA BUTTER, ALMONDS, POWDERED DATES, TAPIOCA STARCH, ALMOND MEAL, SEAWEED-DERIVED CALCIUM, LEMON OIL, SEA SALT, MONK FRUIT EXTRACT, ORGANIC CHAGA MUSHROOM EXTRACT, ORGANIC LION'S MANE MUSHROOM EXTRACT, ORGANIC COCONUT SUGAR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Lemon Almond Protein Bar, Lemon Almond based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Almond Protein Bar, Lemon Almond is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 53.9.
Lemon Almond Protein Bar, Lemon Almond has a Blood Sugar Impact (BSI) score of 53.9. Lower scores indicate less impact on blood glucose levels.
Lemon Almond Protein Bar, Lemon Almond contains 42.2g carbs, 15.6g sugars, 13.3g fiber, and 22.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Almond Protein Bar, Lemon Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Almond Protein Bar, Lemon Almond compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.