Blood Sugar Impact of Family Style Green Chile Chicken Enchiladas With Tex Mex Style Rice
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEXICAN RICE (COOKED WHITE RICE [WATER, LONG GRAIN PARBOILED WHITE RICE], ROASTED CORN, COOKED BLACK BEANS [BLACK BEANS, WATER], PASTEURIZED LIME JUICE, CILANTRO, SEA SALT), COOKED SEASONED PULLED STYLE CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% VINEGAR, RICE STARCH, SALT, SUGAR), BLENDED CORN TORTILLA (WATER, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MASA FLOUR [STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME], EXPELLER PRESSED CANOLA OIL, PALM OIL, WHEAT GLUTEN. CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED WHEAT STARCH, WHEAT FLOUR, ORGANIC CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID, DOUGH CONDITIONER [CALCIUM SULFATE, SEA SALT, ENZYME]), GREEN CHILE SAUCE (WATER, GREEN CHILE [GREEN CHILE PEPPERS, CITRIC ACID], POBLANO CHILI PEPPER, EXPELLER PRESSED CANOLA OIL, CORN STARCH, SUGAR, SEA SALT, JALAPENO CHILI PEPPER [JALAPENO PEPPERS, WATER, CITRIC ACID], ONION POWDER, WHITE DISTILLED VINEGAR, GARLIC POWDER, YEAST EXTRACT, CUMIN, CITRIC ACID, DRIED RED BELL PEPPER), GREEN ENCHILADA SAUCE (TOMATILLOS [TOMATILLOS, CITRIC ACID], WATER, ONION, GREEN CHILE [GREEN CHILE PEPPERS, CITRIC ACID], POBLANO CHILI PEPPER, CORN STARCH, SUGAR, CILANTRO, GREEN ONION, JALAPENO CHILI PEPPER [JALAPENO PEPPERS, WATER, CITRIC ACID], GARLIC [WATER, GARLIC], CHIPOTLE SAUCE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, SPICES], SEA SALT, EXPELLER PRESSED CANOLA OIL, CUMIN, DRIED OREGANO, WHITE PEPPER), MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Family Style Green Chile Chicken Enchiladas With Tex Mex Style Rice, Family Style Green Chile Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Family Style Green Chile Chicken Enchiladas With Tex Mex Style Rice, Family Style Green Chile Chicken is a food product in the other deli category with a Blood Sugar Impact score of 53.9.
Family Style Green Chile Chicken Enchiladas With Tex Mex Style Rice, Family Style Green Chile Chicken has a Blood Sugar Impact (BSI) score of 53.9. Lower scores indicate less impact on blood glucose levels.
Family Style Green Chile Chicken Enchiladas With Tex Mex Style Rice, Family Style Green Chile Chicken contains 30.6g carbs, 3.5g sugars, 2.4g fiber, and 15.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Family Style Green Chile Chicken Enchiladas With Tex Mex Style Rice, Family Style Green Chile Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Family Style Green Chile Chicken Enchiladas With Tex Mex Style Rice, Family Style Green Chile Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.