Blood Sugar Impact of Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 116.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRITTATA: WHOLE EGGS, WHOLE MILK, BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SOYBEAN OIL, SPINACH, CARAMELIZED YELLOW ONIONS, MODIFIED FOOD STARCH, CITRUS FIBER, PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), SUGAR, PARMESAN CHEESE FLAVOR (WHEY SOLIDS, NATURAL PARMESAN FLAVOR, SALT), BACON TYPE FLAVOR [(SUNFLOWER OIL, SMOKE FLAVOR, WITH OTHER NATURAL FLAVORS), RICE STARCH, SALT], SALT. FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: CITRIC ACID, DEXTROSE, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, SPICES, SUGAR, YEAST EXTRACT. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, SALT, SODIUM CITRATE, CHEESE CULTURE, POTASSIUM CITRATE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, ENZYMES, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 13.2.
Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese has a Blood Sugar Impact (BSI) score of 13.2. Lower scores indicate less impact on blood glucose levels.
Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese contains 6.9g carbs, 3.5g sugars, 0.9g fiber, and 12.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.