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Blood Sugar Impact of Blackened Chicken Penne Pasta With White Meat Chicken, Fire Roasted Corn, Peppers, And Cheese, Blackened Chicken

Blackened Chicken Penne Pasta With White Meat Chicken, Fire Roasted Corn, Peppers, And Cheese, Blackened Chicken
86

Blackened Chicken Penne Pasta With White Meat Chicken, Fire Roasted Corn, Peppers, And Cheese, Blackened Chicken has a BSI score of 86.1, indicating very substantial blood sugar impact. Contains 47.0g carbs, 4.0g sugar, 2.9g fiber, 24.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 292.0g serving

Blackened chicken penne pasta with white meat chicken, fire roasted corn, peppers, and cheese, blackened chicken contains 47.0g of carbs, 4.0g of sugar, 24.0g of protein, 14.0g of fat, and 2.9g of fiber per 292.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 47.0g
Sugars 4.0g
Fiber 2.9g
Protein 24.0g
Fat 14.0g

Estimated Blood Sugar Response

BSI Score:
86

Blackened chicken penne pasta with white meat chicken, fire roasted corn, peppers, and cheese, blackened chicken contains 16.1g of carbs, 1.4g of sugar, and 1.0g of fiber per 292.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 292.0 GRMg

Calories 400

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 1100.8mg 48%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.9g 10%
Total Sugars 4.0g

* 40.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 198.6mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PENNE PASTA (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALFREDO SAUCE (WATER, CREAM, PARMESAN CHEESE [PARMESAN AND ASIAGO CHEESE {CULTURED MILK, SALT, ENZYMES}, NATURAL FLAVOR, CELLULOSE, CHEESE BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK {PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, PARMESAN CHEESE {PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CONTAINS LESS THAN 2% OF SALT, BUTTER {CREAM, SALT}, SODIUM PHOSPHATE, ENZYMES], ROUX [WHEAT FLOUR, SOYBEAN OIL, MALTODEXTRIN, FOOD STARCH - MODIFIED, PALM OIL, XANTHAN GUM], CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK, MODIFIED FOOD STARCH, BUTTER (PASTEURIZED CREAM, SALT], SALT, CULTURED DEXTROSE, WHEY, PROPYLENE GLYCOL ALGINATE, EMULSIFIER [MONO- AND DIGLYCERIDES], RENDERED CHICKEN FAT, SOY LECITHIN, SEASONING [MALTODEXTRIN, ENZYME MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC], XANTHAN GUM, SPICES, YEAST EXTRACT, LACTIC ACID [LACTIC ACID POWDER, CALCIUM L-LACTATE], VEGETABLE COLOR [ANNATTO EXTRACT]), FULLY COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, VINEGAR. MAY ALSO CONTAIN RICE STARCH, POTATO STARCH, LEMON JUICE CONCENTRATE, SALT, SEA SALT, SUGAR, NATURAL FLAVORS, SPICE), FIRE GRILLED YELLOW CORN, ROASTED RED BELL PEPPERS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, POWDERED CELLULOSE, POTATO STARCH, ENZYMES), CAJUN STYLE SPICE BLEND (SALT, PAPRIKA, ONION, GARLIC, BLACK PEPPER, CELERY, RED BELL PEPPER, GREEN ONION, CAYENNE, WHITE PEPPER).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 7% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE CREAM MILK SALT SEA SALT
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Blackened Chicken Penne Pasta With White Meat Chicken, Fire Roasted Corn, Peppers, And Cheese, Blackened Chicken based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593299

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management