Blood Sugar Impact of Blackened Chicken Penne Pasta With White Meat Chicken, Fire Roasted Corn, Peppers, And Cheese, Blackened Chicken
Blackened Chicken Penne Pasta With White Meat Chicken, Fire Roasted Corn, Peppers, And Cheese, Blackened Chicken has a BSI score of 86.1, indicating very substantial blood sugar impact. Contains 47.0g carbs, 4.0g sugar, 2.9g fiber, 24.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 292.0g servingBlackened chicken penne pasta with white meat chicken, fire roasted corn, peppers, and cheese, blackened chicken contains 47.0g of carbs, 4.0g of sugar, 24.0g of protein, 14.0g of fat, and 2.9g of fiber per 292.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 4.0g |
| Fiber | 2.9g |
| Protein | 24.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Blackened chicken penne pasta with white meat chicken, fire roasted corn, peppers, and cheese, blackened chicken contains 16.1g of carbs, 1.4g of sugar, and 1.0g of fiber per 292.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 292.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PENNE PASTA (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALFREDO SAUCE (WATER, CREAM, PARMESAN CHEESE [PARMESAN AND ASIAGO CHEESE {CULTURED MILK, SALT, ENZYMES}, NATURAL FLAVOR, CELLULOSE, CHEESE BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK {PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, PARMESAN CHEESE {PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CONTAINS LESS THAN 2% OF SALT, BUTTER {CREAM, SALT}, SODIUM PHOSPHATE, ENZYMES], ROUX [WHEAT FLOUR, SOYBEAN OIL, MALTODEXTRIN, FOOD STARCH - MODIFIED, PALM OIL, XANTHAN GUM], CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK, MODIFIED FOOD STARCH, BUTTER (PASTEURIZED CREAM, SALT], SALT, CULTURED DEXTROSE, WHEY, PROPYLENE GLYCOL ALGINATE, EMULSIFIER [MONO- AND DIGLYCERIDES], RENDERED CHICKEN FAT, SOY LECITHIN, SEASONING [MALTODEXTRIN, ENZYME MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC], XANTHAN GUM, SPICES, YEAST EXTRACT, LACTIC ACID [LACTIC ACID POWDER, CALCIUM L-LACTATE], VEGETABLE COLOR [ANNATTO EXTRACT]), FULLY COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, VINEGAR. MAY ALSO CONTAIN RICE STARCH, POTATO STARCH, LEMON JUICE CONCENTRATE, SALT, SEA SALT, SUGAR, NATURAL FLAVORS, SPICE), FIRE GRILLED YELLOW CORN, ROASTED RED BELL PEPPERS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, POWDERED CELLULOSE, POTATO STARCH, ENZYMES), CAJUN STYLE SPICE BLEND (SALT, PAPRIKA, ONION, GARLIC, BLACK PEPPER, CELERY, RED BELL PEPPER, GREEN ONION, CAYENNE, WHITE PEPPER).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Blackened Chicken Penne Pasta With White Meat Chicken, Fire Roasted Corn, Peppers, And Cheese, Blackened Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blackened Chicken Penne Pasta With White Meat Chicken, Fire Roasted Corn, Peppers, And Cheese, Blackened Chicken is a food product in the other deli category with a Blood Sugar Impact score of 86.1.
Blackened Chicken Penne Pasta With White Meat Chicken, Fire Roasted Corn, Peppers, And Cheese, Blackened Chicken has a Blood Sugar Impact (BSI) score of 86.1. Lower scores indicate less impact on blood glucose levels.
Blackened Chicken Penne Pasta With White Meat Chicken, Fire Roasted Corn, Peppers, And Cheese, Blackened Chicken contains 16.1g carbs, 1.4g sugars, 1.0g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blackened Chicken Penne Pasta With White Meat Chicken, Fire Roasted Corn, Peppers, And Cheese, Blackened Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blackened Chicken Penne Pasta With White Meat Chicken, Fire Roasted Corn, Peppers, And Cheese, Blackened Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.