Blood Sugar Impact of All Natural Butternut Squash & Kale Farro
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARRO (WHEAT), DEHYDRATED BUTTERNUT SQUASH, SEA SALT, CANE SUGAR, DEHYDRATED ONIONS, YEAST EXTRACT, DEHYDRATED KALE, GRANULATED GARLIC, PALM OIL, CELERY POWDER, TURMERIC, PARSLEY, WHITE PEPPER
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize All Natural Butternut Squash & Kale Farro based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cafe Spice Butter Chicken Meatballs W...
Zaika Flavours Of India Inc.
Stone Mountain Vegetarian Chili, Ston...
Food Markets Northwest, Inc.
Premium Smoked Pulled Chicken, Chicken
Roth Industries, Llc
Beef Empanadas, Beef
Lisa Produce
Sauerkraut Pierogi, Sauerkraut
Delicious Fresh Pierogi, Inc.
Artisan Crust Pizza, Pepperoni, Peppe...
Uno Restaurants, Inc.
Garlic Mashed Potatoes
Ahold Usa, Inc.
Chicken Piccata With Ziti Pasta And P...
True Food Innovation
Chicken Quesadilla, Chicken
Big Y Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Natural Butternut Squash & Kale Farro is a food product in the other deli category with a Blood Sugar Impact score of 62.0.
All Natural Butternut Squash & Kale Farro has a Blood Sugar Impact (BSI) score of 62.0. Lower scores indicate less impact on blood glucose levels.
All Natural Butternut Squash & Kale Farro contains 70.0g carbs, 2.0g sugars, 6.0g fiber, and 14.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating All Natural Butternut Squash & Kale Farro into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how All Natural Butternut Squash & Kale Farro compares to similar foods. You can also explore other foods in the other deli category for alternatives.