Blood Sugar Impact of Long Grain & Wild Rice Mix, Long Grain & Wild
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE [RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID)], WILD RICE, YEAST EXTRACT, SALT, MONOSODIUM GLUTAMATE (MSG), BEEF SOUP BASE, [WITH HYDROLYZED CORN AND SOY PROTEIN, SALT, DEXTROSE, BEEF AND VEGETABLE FAT (BHA, BHT, AND CITRIC ACID, TO PRESERVE FRESHNESS), SILICON DIOXIDE (PREVENT CAKING), CARAMEL COLOR (CONTAINS SULFITE), CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE, NATURAL FLAVORS, AND SPICE], GARLIC, ONION, DEXTROSE, TOMATO, CARROTS, SPINACH, PARSLEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Long Grain & Wild Rice Mix, Long Grain & Wild based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Creole Style Red Beans & Rice, Creole...
Target Stores
Hy Top, Rice Mix, Chicken, Chicken
The Federated Group, Inc.
Cheesy Broccoli & Rice Skillet Meal
Current's Tackle
Spanish Style Rice And Vermicelli Mix...
Nash Finch Company
Red Beans Long Grain Rice, Red Beans
Riviana Foods Inc.
Jambalaya Reduced Sodium Long Grain R...
Zatarain's Inc.
Chicken Herb Basmati Rice
Global Juices And Fruits, Llc
Veda Life, Kichari Rice Mix
Bills Bbq Auce
Herb Roasted Chicken Long Grain & Wil...
Uncle Ben's Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Long Grain & Wild Rice Mix, Long Grain & Wild is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 78.0.
Long Grain & Wild Rice Mix, Long Grain & Wild has a Blood Sugar Impact (BSI) score of 78.0. Lower scores indicate less impact on blood glucose levels.
Long Grain & Wild Rice Mix, Long Grain & Wild contains 71.9g carbs, 1.8g sugars, 1.8g fiber, and 12.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Long Grain & Wild Rice Mix, Long Grain & Wild into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Long Grain & Wild Rice Mix, Long Grain & Wild compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.