Blood Sugar Impact of Smart Ones Creamy Rigatoni Pasta With Broccoli & Chicken Frozen Meal, 9 Oz Box
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 16.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 GRMg
% Daily Value*
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PASTA PRODUCT (WATER, ENRICHED PASTA PRODUCT [SEMOLINA WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), SAUCE (WATER, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], NONFAT DRY MILK, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, ROMANO CHEESE FROM COW'S MILK [CULTURED MILK, SALT, ENZYMES], SOYBEAN OIL, SPICE, ENZYMES), FULLY COOKED ROASTED CHICKEN BREAST (CHICKEN BREAST MEAT, CHICKEN BROTH, MODIFIED FOOD STARCH, DEXTROSE, SALT, CARRAGEENAN), BROCCOLI
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Smart Ones Creamy Rigatoni Pasta With Broccoli & Chicken Frozen Meal, 9 Oz Box based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smart Ones Creamy Rigatoni Pasta With Broccoli & Chicken Frozen Meal, 9 Oz Box is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 72.8.
Smart Ones Creamy Rigatoni Pasta With Broccoli & Chicken Frozen Meal, 9 Oz Box has a Blood Sugar Impact (BSI) score of 72.8. Lower scores indicate less impact on blood glucose levels.
Smart Ones Creamy Rigatoni Pasta With Broccoli & Chicken Frozen Meal, 9 Oz Box contains 15.7g carbs, 1.2g sugars, 1.2g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smart Ones Creamy Rigatoni Pasta With Broccoli & Chicken Frozen Meal, 9 Oz Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smart Ones Creamy Rigatoni Pasta With Broccoli & Chicken Frozen Meal, 9 Oz Box compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.