Blood Sugar Impact of Ham And Egg Scramble With Seasoned Roasted Potatoes, Ham, Eggs, Imitation Cheddar Blend, Peppers And Onions
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 193.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 9.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 193.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, DEXTROSE, BUTTER FLAVOR [CREAM AND BUTTER EXTRACT, MALTODEXTRIN], DEHYDRATED ONION AND GARLIC, SPICES, CARAMEL COLOR, PAPRIKA, GRILL FLAVOR [VEGETABLE OIL], EXTRACTIVES OF ANNATTO AND OTHER SPICES, SODIUM ACID PYROPHOSPHATE), SCRAMBLED EGG PRODUCT (EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, ANNATTO AND TURMERIC (FOR COLOR)], NATURAL FLAVOR), IMITATION CHEDDAR BLEND (IMITATION CHEDDAR [WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, MODIFIED CORN STARCH, SALT, SODIUM CITRATE, NATURAL FLAVOR, LACTIC ACID, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, CARRAGEENAN, CELLULOSE POWDER, COLOR ADDED, MAGNESIUM OXIDE, NIACINAMIDE (VITAMIN B3), FERRIC ORTHOPHOSPHATE, ZINC OXIDE, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE], CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES]), COOKED HAM WATER ADDED (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ham And Egg Scramble With Seasoned Roasted Potatoes, Ham, Eggs, Imitation Cheddar Blend, Peppers And Onions, Ham And Egg Scramble based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham And Egg Scramble With Seasoned Roasted Potatoes, Ham, Eggs, Imitation Cheddar Blend, Peppers And Onions, Ham And Egg Scramble is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 43.0.
Ham And Egg Scramble With Seasoned Roasted Potatoes, Ham, Eggs, Imitation Cheddar Blend, Peppers And Onions, Ham And Egg Scramble has a Blood Sugar Impact (BSI) score of 43.0. Lower scores indicate less impact on blood glucose levels.
Ham And Egg Scramble With Seasoned Roasted Potatoes, Ham, Eggs, Imitation Cheddar Blend, Peppers And Onions, Ham And Egg Scramble contains 13.0g carbs, 1.6g sugars, 1.6g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham And Egg Scramble With Seasoned Roasted Potatoes, Ham, Eggs, Imitation Cheddar Blend, Peppers And Onions, Ham And Egg Scramble into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham And Egg Scramble With Seasoned Roasted Potatoes, Ham, Eggs, Imitation Cheddar Blend, Peppers And Onions, Ham And Egg Scramble compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.