Blood Sugar Impact of Cheesy Potato Bake With Bacon Cheese Sauce With Broccoli And Bacon Over Potatoes, Cheesy Potato Bake With Bacon
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI AND BACON CHEESE SAUCE (WATER, CHEDDAR CLUB CHEESE [ PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}], NONFAT, DRY MILK, BROCCOLI, SOYBEAN OIL, MODIFIED CORN STARCH, CHEESE FLAVOR [ WHEY, CHEESE {GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)}, SUNFLOWER OIL MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], SALT, BACON PIECES [ BACON CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM NITRATE, SMOKE FLAVORING. MAY CONTAIN: SUGAR, SODIUM ERYTHORBATE, BROWN SUGAR, SODIUM ASCORBATE, POTASSIUM CHLORIDE, DEXTROSE], SUGAR, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SODIUM PHOSPHATES, CITRIC ACID, XANTHAN GUM, GUAR GUM, BETA CAROTENE [ COLOR], CORN OIL, MALTODEXTRIN), POTATOES (POTATOES, DISODIUM DIHYDROGEN PYROPHOSPHATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheesy Potato Bake With Bacon Cheese Sauce With Broccoli And Bacon Over Potatoes, Cheesy Potato Bake With Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Mashed Cauliflower, Original
Birds Eye
Sesame Citrus Lemon And Sesame With R...
Caulipower, Llc
Tostones Hawaianos
Quirch Foods Company
Potato Rounds
Signature Custom Packing
Steamable Grilled Vegetable Blend
Wal Mart Stores, Inc.
Buffalo Seasoned Cauli Tots, Buffalo ...
Nolita Natural
Du Jour, Country Style Egg Noodles
Hy Vee, Inc.
Lightly Sauced Broccoli, Carrots, Cau...
General Mills, Inc.
Pacchetti, Parachute Shaped Egg Pasta
Carla's Pasta Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Potato Bake With Bacon Cheese Sauce With Broccoli And Bacon Over Potatoes, Cheesy Potato Bake With Bacon is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 39.7.
Cheesy Potato Bake With Bacon Cheese Sauce With Broccoli And Bacon Over Potatoes, Cheesy Potato Bake With Bacon has a Blood Sugar Impact (BSI) score of 39.7. Lower scores indicate less impact on blood glucose levels.
Cheesy Potato Bake With Bacon Cheese Sauce With Broccoli And Bacon Over Potatoes, Cheesy Potato Bake With Bacon contains 11.6g carbs, 2.5g sugars, 1.5g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Potato Bake With Bacon Cheese Sauce With Broccoli And Bacon Over Potatoes, Cheesy Potato Bake With Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Potato Bake With Bacon Cheese Sauce With Broccoli And Bacon Over Potatoes, Cheesy Potato Bake With Bacon compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.