Blood Sugar Impact of Mini Oh My! Cookies
This food has a moderate impact on blood sugar.
Key Nutrients
Per 18.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHERRY FILLING (CORN SYRUP, DEXTROSE, CHERRIES, WATER, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, SODIUM ALGINATE, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE, CALCIUM CHLORIDE, RED 40), VEGETABLE OIL SHORTENING (PALM OILS), BUTTER (CREAM, SALT), EGGS, STAR SPRINKLES (ICING SUGAR, MODIFIED CORN STARCH, CORN STARCH, FRACTIONATED PALM KERNEL OIL, CELLULOSE GUM, SOYA LECITHIN, VANILLIN, POLYSORBATE 60, RED 40, BLUE 1], CONFECTIONER'S GLAZE), MODIFIED FOOD STARCH, FRUCTOSE, WATER, GLYCERIN, NATURAL FLAVOR, SALT, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, CALCIUM SULPHATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Mini Oh My! Cookies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Oh My! Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 19.3.
Mini Oh My! Cookies has a Blood Sugar Impact (BSI) score of 19.3. Lower scores indicate less impact on blood glucose levels.
Mini Oh My! Cookies contains 55.6g carbs, 38.9g sugars, 0.0g fiber, and 5.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Oh My! Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Oh My! Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.