Blood Sugar Impact of Specialty, Asparagus Risotto, Asparagus
Specialty, Asparagus Risotto, Asparagus has a BSI score of 51.5, indicating substantial blood sugar impact. Contains 27.0g carbs, 1.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingSpecialty, asparagus risotto, asparagus contains 27.0g of carbs, 0.0g of sugar, 4.0g of protein, 4.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Specialty, asparagus risotto, asparagus contains 19.3g of carbs, 0.0g of sugar, and 0.7g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED RICE (RICE, WATER, SALT), WATER, ASPARAGUS, ONION, SUNFLOWER OIL, BLENDED GRATED CHEESES MILK, SALT, ENZYMES, CONTAINS [EGG]), MODIFIED CORN STARCH, YEAST EXTRACT, SALT, GARLIC, CONCENTRATED LEMON JUICE, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Specialty, Asparagus Risotto, Asparagus based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley
SMALL PLANET FOODS, INC.
Steam In Bag Petite Cauliflower Florets Premium Vegetables
HANOVER FOODS CORPORATION
Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon
CONAGRA BRANDS, INC.
Organic, Jasmine White Rice, Jasmine White
WAKEFERN FOOD CORPORATION
Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers
HARVEST FOOD GROUP, INC.
Sweet Potato Patties, Sweet Potato
THE PICTSWEET COMPANY
Creamed Spinach Casserole
3 LITTLE PIGS LLC
Apple A Classic Combination Of Northern Spy Apples And Brown Sugar With A Cinnamon Spiced Oat Topping Crisp, Apple
MEDIACAST MARTHA FOODS, LLC
Restaurant Style Garlic Parmesan Green Beans, Garlic Parmesan Green Beans
B&G FOODS NORTH AMERICA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Specialty, Asparagus Risotto, Asparagus is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 51.5.
Specialty, Asparagus Risotto, Asparagus has a Blood Sugar Impact (BSI) score of 51.5. Lower scores indicate less impact on blood glucose levels.
Specialty, Asparagus Risotto, Asparagus contains 19.3g carbs, 0.0g sugars, 0.7g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Specialty, Asparagus Risotto, Asparagus into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Specialty, Asparagus Risotto, Asparagus compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.