Blood Sugar Impact of Beef & Lamb Gyro Mediterranean Recipe Strips With Turmeric Rice, Tomatoes & Yogurt Sauce Bowl, Beef & Lamb Gyro
Beef & Lamb Gyro Mediterranean Recipe Strips With Turmeric Rice, Tomatoes & Yogurt Sauce Bowl, Beef & Lamb Gyro has a BSI score of 91.9, indicating very substantial blood sugar impact. Contains 50.0g carbs, 4.0g sugar, 3.1g fiber, 21.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingBeef & lamb gyro mediterranean recipe strips with turmeric rice, tomatoes & yogurt sauce bowl, beef & lamb gyro contains 50.0g of carbs, 4.0g of sugar, 21.0g of protein, 15.0g of fat, and 3.1g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 21.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Beef & lamb gyro mediterranean recipe strips with turmeric rice, tomatoes & yogurt sauce bowl, beef & lamb gyro contains 16.0g of carbs, 1.3g of sugar, and 1.0g of fiber per 312.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURMERIC RICE (WATER, ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED ONIONS, CANOLA OIL, UMAMI (FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT), SALT, TURMERIC, SPICE), COOKED GYRO (BEEF AND LAMB SHAWARMA (BEEF, WATER, LAMB, BINDER {ISOLATED PEA PROTEIN, PEA FLOUR, POTATO PROTEIN ISOLATE, LEMON JUICE CONCENTRATE, TURBINADO SUGAR}, CONTAINS 2% OR LESS OF: BEEF SEASONING {SALT, SPICES, GARLIC POWDER, DEHYDRATED GARLIC, NATURAL FLAVORS}, OLIVE OIL], WATER), GRAPE TOMATOES, YOGURT SAUCE (GREEK YOGURT [CULTURED PASTEURIZED NONFAT MILK, CREAM], EXTRA VIRGIN OLIVE OIL, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], LEMON JUICE CONCENTRATE, SALT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
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🍭
Added Sugar
|
JUICE CONCENTRATE*
|
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❓
Ambiguous
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NATURAL FLAVOR*
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🐄
Animal Product
|
MILK
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|
🎨
Artificial Coloring
|
COLOR*
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|
🫧
Fat
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OIL*
|
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⬜
Filler
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STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef & Lamb Gyro Mediterranean Recipe Strips With Turmeric Rice, Tomatoes & Yogurt Sauce Bowl, Beef & Lamb Gyro based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Lamb Gyro Mediterranean Recipe Strips With Turmeric Rice, Tomatoes & Yogurt Sauce Bowl, Beef & Lamb Gyro is a food product in the bacon, sausages & ribs category with a Blood Sugar Impact score of 91.9.
Beef & Lamb Gyro Mediterranean Recipe Strips With Turmeric Rice, Tomatoes & Yogurt Sauce Bowl, Beef & Lamb Gyro has a Blood Sugar Impact (BSI) score of 91.9. Lower scores indicate less impact on blood glucose levels.
Beef & Lamb Gyro Mediterranean Recipe Strips With Turmeric Rice, Tomatoes & Yogurt Sauce Bowl, Beef & Lamb Gyro contains 16.0g carbs, 1.3g sugars, 1.0g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Lamb Gyro Mediterranean Recipe Strips With Turmeric Rice, Tomatoes & Yogurt Sauce Bowl, Beef & Lamb Gyro into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Lamb Gyro Mediterranean Recipe Strips With Turmeric Rice, Tomatoes & Yogurt Sauce Bowl, Beef & Lamb Gyro compares to similar foods. You can also explore other foods in the bacon, sausages & ribs category for alternatives.