Blood Sugar Impact of Wild Blueberry Supreme Muffin Mix, Blueberry
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, FOOD STARCH-MODIFIED. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, NONFAT MILK, CITRIC ACID, SODIUM STEAROYL LACTYLATE, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES) XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Wild Blueberry Supreme Muffin Mix, Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spooky Skull Mug Cake Microwaveable R...
Target Stores
Yehuda, Gluten Free Matzo Farfel
Royal Wine Corporation
Chocolate Fudge Brownie Mix Rich Mois...
Hometown Food Company
Chocolate Fudge Brownie Mix, Chocolat...
Baker Mills
7 Grain Pancake & Waffle Mix
Bob's Red Mill Natural Foods, Inc.
Cinnabon Pancake Kit, Cinnabon
Pinnacle Foods Group Llc
Sunrise Cinnamon Coffee Cake Mix, Cin...
Pinnacle Foods Group Llc
Pancake & Waffle Mix, Banana Pudding
Chica Bella, Inc.
Sweet Potato Pancake & Waffle Mix, Sw...
Giant Eagle, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wild Blueberry Supreme Muffin Mix, Blueberry is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 52.9.
Wild Blueberry Supreme Muffin Mix, Blueberry has a Blood Sugar Impact (BSI) score of 52.9. Lower scores indicate less impact on blood glucose levels.
Wild Blueberry Supreme Muffin Mix, Blueberry contains 80.0g carbs, 42.9g sugars, 2.9g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wild Blueberry Supreme Muffin Mix, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wild Blueberry Supreme Muffin Mix, Blueberry compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.