Blood Sugar Impact of Wonton Soup With Pork, Wonton With Pork
Wonton Soup With Pork, Wonton With Pork has a BSI score of 59.6, indicating substantial blood sugar impact. Contains 32.0g carbs, 2.0g sugar, 2.1g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 411.0g servingWonton soup with pork, wonton with pork contains 32.0g of carbs, 2.0g of sugar, 10.0g of protein, 3.5g of fat, and 2.1g of fiber per 411.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 2.1g |
| Protein | 10.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Wonton soup with pork, wonton with pork contains 7.8g of carbs, 0.5g of sugar, and 0.5g of fiber per 411.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 411.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BOK CHOY, PORK, LESS THAN 2% OF: GREEN ONIONS, MODIFIED CORN STARCH, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR), CHICKEN BROTH, SHIITAKE MUSHROOMS, GINGER PUREE, FLAVORINGS, SALT, RICE VINEGAR, CARROTS, SOYBEAN OIL, CARAMEL COLOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
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Acidifier
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VINEGAR
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Added Sugar
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SYRUP*
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🎨
Artificial Coloring
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COLOR*
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GUM*
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OIL*
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Filler
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GUM*
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Natural
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SALT
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Preservative
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VINEGAR
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Refined Carb
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FLOUR*
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Refined Fat
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OIL*
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Seasoning
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SALT
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COLOR*
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Food Tags
These tags help categorize Wonton Soup With Pork, Wonton With Pork based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wonton Soup With Pork, Wonton With Pork is a food product in the canned soup category with a Blood Sugar Impact score of 59.6.
Wonton Soup With Pork, Wonton With Pork has a Blood Sugar Impact (BSI) score of 59.6. Lower scores indicate less impact on blood glucose levels.
Wonton Soup With Pork, Wonton With Pork contains 7.8g carbs, 0.5g sugars, 0.5g fiber, and 2.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wonton Soup With Pork, Wonton With Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wonton Soup With Pork, Wonton With Pork compares to similar foods. You can also explore other foods in the canned soup category for alternatives.