Blood Sugar Impact of Mango Edamame & Vegetables, Shiitake Mushrooms, Sunflower Seeds And Red Wine Vinaigrette Rolled In A Flour Tortilla Wrap
This food has a moderate impact on blood sugar.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 6.0g |
| Fiber | 15.0g |
| Protein | 16.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (SAUCE [WATER, RED WINE VINEGAR, OLIVE OIL, HONEY, LIME JUICE FROM CONCENTRATE {WATER, LIME JUICE CONCENTRATE, LIME OIL}, CORN STARCH, BASIL, ONION POWDER, SALT, BLACK PEPPER], EDAMAME, MANGO, CARROTS, RED BELL PEPPER, CHARD, KALE, EDAMAME PUREE [EDAMAME, WATER, OLIVE OIL], SHIITAKE MUSHROOMS, SPINACH, ROASTED AND SALTED SUNFLOWER KERNELS [SUNFLOWER KERNELS, SALT, SUNFLOWER OIL], POTATO STARCH), TORTILLA (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, SUGARCANE FIBER, CANOLA OIL, CONTAINS 2% OR LESS OF: TRISODIUM PHOSPHATE, SALT, GUAR GUM, LACTIC ACID, YEAST, ASCORBIC ACID, VEGETABLE OIL, PALM OIL, FUMARIC ACID, SODIUM METABISULFITE, SORBITAN MONOSTEARATE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
JUICE CONCENTRATE*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mango Edamame & Vegetables, Shiitake Mushrooms, Sunflower Seeds And Red Wine Vinaigrette Rolled In A Flour Tortilla Wrap, Mango Edamame based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mango Edamame & Vegetables, Shiitake Mushrooms, Sunflower Seeds And Red Wine Vinaigrette Rolled In A Flour Tortilla Wrap, Mango Edamame is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 27.4.
Mango Edamame & Vegetables, Shiitake Mushrooms, Sunflower Seeds And Red Wine Vinaigrette Rolled In A Flour Tortilla Wrap, Mango Edamame has a Blood Sugar Impact (BSI) score of 27.4. Lower scores indicate less impact on blood glucose levels.
Mango Edamame & Vegetables, Shiitake Mushrooms, Sunflower Seeds And Red Wine Vinaigrette Rolled In A Flour Tortilla Wrap, Mango Edamame contains 22.9g carbs, 3.5g sugars, 8.8g fiber, and 9.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mango Edamame & Vegetables, Shiitake Mushrooms, Sunflower Seeds And Red Wine Vinaigrette Rolled In A Flour Tortilla Wrap, Mango Edamame into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mango Edamame & Vegetables, Shiitake Mushrooms, Sunflower Seeds And Red Wine Vinaigrette Rolled In A Flour Tortilla Wrap, Mango Edamame compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.