Blood Sugar Impact of Verde Chicken Breast With Vegetables Served On Top Of Riced Cauliflower In A Verde Tomatillo Sauce Topped With Cotija Cheese Zero Bowls, Verde Chicken
Verde Chicken Breast With Vegetables Served On Top Of Riced Cauliflower In A Verde Tomatillo Sauce Topped With Cotija Cheese Zero Bowls, Verde Chicken has a BSI score of 9.6, indicating low blood sugar impact. Contains 10.0g carbs, 4.0g sugar, 5.1g fiber, 18.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 269.0g servingVerde chicken breast with vegetables served on top of riced cauliflower in a verde tomatillo sauce topped with cotija cheese zero bowls, verde chicken contains 10.0g of carbs, 4.0g of sugar, 18.0g of protein, 7.0g of fat, and 5.1g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 4.0g |
| Fiber | 5.1g |
| Protein | 18.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Verde chicken breast with vegetables served on top of riced cauliflower in a verde tomatillo sauce topped with cotija cheese zero bowls, verde chicken contains 3.7g of carbs, 1.5g of sugar, and 1.9g of fiber per 269.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 269.0 GRMg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, SALT, DRIED ORANGE PULP, POTASSIUM CHLORIDE), CAULIFLOWER, GREEN ZUCCHINI, YELLOW BELL PEPPERS, TOMATILLO PUREE (TOMATILLOS), WATER, LEAFY GREENS (KALE, CHARD, SPINACH), POBLANO PEPPERS, COTIJA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), CONTAINS 2% OR LESS OF: OLIVE OIL, ONIONS, KEY WEST LIME JUICE (WATER, LIME JUICE CONCENTRATES, LIME OIL), CILANTRO, DISTILLED VINEGAR, CORN STARCH, GARLIC, SALT, SERRANO PEPPER PUREE, LOCUST BEAN GUM, CANOLA OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍋
Acidifier
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VINEGAR
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🍭
Added Sugar
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JUICE CONCENTRATE*
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🐄
Animal Product
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CHEESE
MILK
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🌿
Natural
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CHEESE
MILK
SALT
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🧪
Preservative
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VINEGAR
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💪
Protein
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CHEESE
MILK
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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Food Tags
These tags help categorize Verde Chicken Breast With Vegetables Served On Top Of Riced Cauliflower In A Verde Tomatillo Sauce Topped With Cotija Cheese Zero Bowls, Verde Chicken based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Verde Chicken Breast With Vegetables Served On Top Of Riced Cauliflower In A Verde Tomatillo Sauce Topped With Cotija Cheese Zero Bowls, Verde Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 9.6.
Verde Chicken Breast With Vegetables Served On Top Of Riced Cauliflower In A Verde Tomatillo Sauce Topped With Cotija Cheese Zero Bowls, Verde Chicken has a Blood Sugar Impact (BSI) score of 9.6. Lower scores indicate less impact on blood glucose levels.
Verde Chicken Breast With Vegetables Served On Top Of Riced Cauliflower In A Verde Tomatillo Sauce Topped With Cotija Cheese Zero Bowls, Verde Chicken contains 3.7g carbs, 1.5g sugars, 1.9g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Verde Chicken Breast With Vegetables Served On Top Of Riced Cauliflower In A Verde Tomatillo Sauce Topped With Cotija Cheese Zero Bowls, Verde Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Verde Chicken Breast With Vegetables Served On Top Of Riced Cauliflower In A Verde Tomatillo Sauce Topped With Cotija Cheese Zero Bowls, Verde Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.