Blood Sugar Impact of Mexican Style Street Corn Grilled White Meat Chicken With Corn, Black Beans And Red Bell Peppers In A Creamy Cotija Cheese & Lime Sauce Cafe Steamers
This food has a moderate impact on blood sugar.
Key Nutrients
Per 262.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 6.0g |
| Fiber | 8.1g |
| Protein | 18.0g |
| Fat | 5.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 262.0 GRMg
% Daily Value*
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, COOKED BLACK BEANS (WATER, BLACK BEANS), RED BELL PEPPERS, CONTAINS 2% OR LESS OF: COTIJA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), KEY WEST LIME JUICE (WATER, LIME JUICE CONCENTRATES, LIME OIL), MODIFIED CORN STARCH, CREAM, ONIONS, OLIVE OIL, GUAJILLO CHILE PEPPERS, CILANTRO, SALT, GARLIC, BUTTER (CREAM, SALT), CANOLA OIL, FLAVORING.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mexican Style Street Corn Grilled White Meat Chicken With Corn, Black Beans And Red Bell Peppers In A Creamy Cotija Cheese & Lime Sauce Cafe Steamers, Mexican Style Street Corn based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Style Street Corn Grilled White Meat Chicken With Corn, Black Beans And Red Bell Peppers In A Creamy Cotija Cheese & Lime Sauce Cafe Steamers, Mexican Style Street Corn is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 16.4.
Mexican Style Street Corn Grilled White Meat Chicken With Corn, Black Beans And Red Bell Peppers In A Creamy Cotija Cheese & Lime Sauce Cafe Steamers, Mexican Style Street Corn has a Blood Sugar Impact (BSI) score of 16.4. Lower scores indicate less impact on blood glucose levels.
Mexican Style Street Corn Grilled White Meat Chicken With Corn, Black Beans And Red Bell Peppers In A Creamy Cotija Cheese & Lime Sauce Cafe Steamers, Mexican Style Street Corn contains 11.5g carbs, 2.3g sugars, 3.1g fiber, and 6.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Style Street Corn Grilled White Meat Chicken With Corn, Black Beans And Red Bell Peppers In A Creamy Cotija Cheese & Lime Sauce Cafe Steamers, Mexican Style Street Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Style Street Corn Grilled White Meat Chicken With Corn, Black Beans And Red Bell Peppers In A Creamy Cotija Cheese & Lime Sauce Cafe Steamers, Mexican Style Street Corn compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.