Blood Sugar Impact of 4 Veggie, Grain & Soy Protein Burgers, Roasted Vegetables & Red Quinoa With Brown Rice
4 Veggie, Grain & Soy Protein Burgers, Roasted Vegetables & Red Quinoa With Brown Rice has a BSI score of 21.1, indicating moderate blood sugar impact. Contains 13.0g carbs, 1.0g sugar, 2.0g fiber, 9.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g serving4 veggie, grain & soy protein burgers, roasted vegetables & red quinoa with brown rice contains 13.0g of carbs, 1.0g of sugar, 9.0g of protein, 7.0g of fat, and 2.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
4 veggie, grain & soy protein burgers, roasted vegetables & red quinoa with brown rice contains 18.3g of carbs, 1.4g of sugar, and 2.8g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED QUINOA, ROASTED GREEN BELL PEPPERS, WATER, ROASTED ZUCCHINI, ROASTED RED BELL PEPPERS, ROLLED OATS, SOY PROTEIN ISOLATE, ASIAGO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTASSIUM SORBATE AS A PRESERVATIVE), BROWN RICE, CORN OIL, WHEAT GLUTEN, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE JUICE, WATER), ROASTED ONIONS, CONTAINS LESS THAN 2% OF METHYLCELLULOSE, SALT, DRIED GARLIC, NATURAL FLAVOR (NON-MEAT, CONTAINS CELERY), YEAST EXTRACT, MALTODEXTRIN, DRIED OREGANO, DRIED BASIL, SUGAR, BLACK PEPPER, SOY SAUCE, DRIED ONIONS, DEXTROSE, SPICES AND HERBS. BROWNED IN CORN OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize 4 Veggie, Grain & Soy Protein Burgers, Roasted Vegetables & Red Quinoa With Brown Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
4 Veggie, Grain & Soy Protein Burgers, Roasted Vegetables & Red Quinoa With Brown Rice is a food product in the frozen patties and burgers category with a Blood Sugar Impact score of 21.1.
4 Veggie, Grain & Soy Protein Burgers, Roasted Vegetables & Red Quinoa With Brown Rice has a Blood Sugar Impact (BSI) score of 21.1. Lower scores indicate less impact on blood glucose levels.
4 Veggie, Grain & Soy Protein Burgers, Roasted Vegetables & Red Quinoa With Brown Rice contains 18.3g carbs, 1.4g sugars, 2.8g fiber, and 12.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 4 Veggie, Grain & Soy Protein Burgers, Roasted Vegetables & Red Quinoa With Brown Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 4 Veggie, Grain & Soy Protein Burgers, Roasted Vegetables & Red Quinoa With Brown Rice compares to similar foods. You can also explore other foods in the frozen patties and burgers category for alternatives.