Blood Sugar Impact of Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons With Buttermilk Ranch Dressing Salad
This food has a moderate impact on blood sugar.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, CULTURED LOWFAT BUTTERMILK, WATER, SOUR CREAM [CULTURED NONFAT MILK, CREAM], EGG YOLKS, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, SPICES, DEHYDRATED GARLIC, LACTIC ACID, CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR), UNCURED HAM -NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, CULTURED CELERY JUICE, VINEGAR, CHERRY POWDER), TURKEY BREAST (TURKEY BREAST, WATER CONTAINS 2% OR LESS OF: SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER), GREEN LEAF LETTUCE, SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CROUTONS (WHEAT FLOUR, SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], DEHYDRATED PARSLEY, CORN STARCH).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons With Buttermilk Ranch Dressing Salad, Chef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kalamata Whole Olives
Kordatos
Sweet Pickles
Western Family Foods, Inc.
Peppadew Peppers
Food Match, Inc.
Banana Pepper Relish
M. A. Gedney Company
Sweet Pickle Relish
Unified Grocers, Inc.
Bruschetta Topping
Harris Teeter Inc.
Greek Green Cracked Olives
Tvt's International Export & Import Co.
Cucumber Dill Pickles
Adria Imports Inc.
Imam Bayaldi
Apollo Import Export
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons With Buttermilk Ranch Dressing Salad, Chef is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 21.4.
Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons With Buttermilk Ranch Dressing Salad, Chef has a Blood Sugar Impact (BSI) score of 21.4. Lower scores indicate less impact on blood glucose levels.
Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons With Buttermilk Ranch Dressing Salad, Chef contains 6.6g carbs, 2.0g sugars, 1.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons With Buttermilk Ranch Dressing Salad, Chef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons With Buttermilk Ranch Dressing Salad, Chef compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.