Blood Sugar Impact of Spring Clover Trail Mix With Pastel Sprinkles, Coated Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, Mini Peanut Butter Cups, White Chocolate Cereal And Roasted Salted Peanuts
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEL GREEN NONPAREILS (CONFECTIONERY COATING [SUGAR, PALM KERNEL AND PALM OIL, WHEY, NONFAT MILK, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, VANILLIN {ARTIFICIAL FLAVORING}, YELLOW 5 LAKE, BLUE 1 LAKE], NONPAREILS [SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX]), PASTEL GREEN SHIMMER WHITE COATED PEANUTS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, CONFECTIONER'S GLAZE, SEA SALT, SUGAR, ARTIFICIAL COLOR, YELLOW 5 LAKE, BLUE 1 LAKE), MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES (SUGAR, TOASTED RICE CEREAL [RICE, SUGAR, SALT, MOLASSES, CALCIUM CARBONATE, TOCOPHEROLS {ANTIOXIDANT}, VITAMIN C, REDUCED IRON, VITAMIN B3, ZINC OXIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A, FOLIC ACID, VITAMIN D, VITAMIN B12], PALM KERNEL OIL, COCOA BUTTER, PARTIALLY DEFATTED PEANUT FLOUR, MILK, CHOCOLATE LIQUOR, NONFAT MILK, MALTODEXTRIN, SALT, SOY LECITHIN, SEA SALT, VANILLA EXTRACT), MINI PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUTS, SALT, SOY LECITHIN, VANILLA EXTRACT), PASTEL GREEN WHITE CHOCOLATE CEREAL (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], OAT CEREAL [WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, FOLIC ACID, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN B12], CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, CONFECTIONER'S GLAZE, SUGAR, ARTIFICIAL COLOR, YELLOW 5 LAKE, BLUE 1 LAKE, SOY LECITHIN), ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Spring Clover Trail Mix With Pastel Sprinkles, Coated Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, Mini Peanut Butter Cups, White Chocolate Cereal And Roasted Salted Peanuts, Spring Clover based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spring Clover Trail Mix With Pastel Sprinkles, Coated Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, Mini Peanut Butter Cups, White Chocolate Cereal And Roasted Salted Peanuts, Spring Clover is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 93.1.
Spring Clover Trail Mix With Pastel Sprinkles, Coated Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, Mini Peanut Butter Cups, White Chocolate Cereal And Roasted Salted Peanuts, Spring Clover has a Blood Sugar Impact (BSI) score of 93.1. Lower scores indicate less impact on blood glucose levels.
Spring Clover Trail Mix With Pastel Sprinkles, Coated Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, Mini Peanut Butter Cups, White Chocolate Cereal And Roasted Salted Peanuts, Spring Clover contains 53.3g carbs, 43.3g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spring Clover Trail Mix With Pastel Sprinkles, Coated Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, Mini Peanut Butter Cups, White Chocolate Cereal And Roasted Salted Peanuts, Spring Clover into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spring Clover Trail Mix With Pastel Sprinkles, Coated Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, Mini Peanut Butter Cups, White Chocolate Cereal And Roasted Salted Peanuts, Spring Clover compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.