Blood Sugar Impact of Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood, Whole Cacao Granola
WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD, WHOLE CACAO GRANOLA has a BSI score of 16.5, indicating moderate blood sugar impact. Contains 12.0g carbs, 5.0g sugar, 3.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingWhole cacao granola 70% dark chocolate plant-based superfood, whole cacao granola contains 12.0g of carbs, 5.0g of sugar, 5.0g of protein, 10.0g of fat, and 3.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Whole cacao granola 70% dark chocolate plant-based superfood, whole cacao granola contains 38.7g of carbs, 16.1g of sugar, and 9.7g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, COCONUT SUGAR, WHOLE CACAO BLEND (CACAO NIBS, 100% CHOCOLATE, CACAO SHELL FIBER, CACAO FRUIT SUGAR), ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ALMOND OIL, CHIA SEEDS, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood, Whole Cacao Granola based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cranberry Almond Crunch Crunchy Corn Flakes, Wheat Bran Flakes, Honey Oat Clusters, Cranberries Cereal, Cranberry Almond Crunch
STATER BROS. MARKETS INC.
Sweetened Rice Cereal, Real Cocoa
POST CONSUMER BRANDS, LLC
Berry Crunch Corn & Oat Cereal, Berry Crunch
SUPERVALU, INC.
Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry
ZEN MONKEY LLC
Vanilla Almond Granola, Vanilla Almond
SPRING SOLA LLC
Peanut Butter Clusters, Peanut Butter
KIND INC.
Honey Nut Toasted Oats, Sweetened Toasted Oat Cereal With Honey And Almonds
KINGSTON MARKETING CO
Granola Bites, Chocolate, Peanut Butter
NOURISH FOODS LLC
Honey Pecan Baked Granola, Honey Pecan
GEORGIA PEACH PRODUCTS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood, Whole Cacao Granola is a food product in the cereal category with a Blood Sugar Impact score of 16.5.
Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood, Whole Cacao Granola has a Blood Sugar Impact (BSI) score of 16.5. Lower scores indicate less impact on blood glucose levels.
Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood, Whole Cacao Granola contains 38.7g carbs, 16.1g sugars, 9.7g fiber, and 16.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood, Whole Cacao Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood, Whole Cacao Granola compares to similar foods. You can also explore other foods in the cereal category for alternatives.