Blood Sugar Impact of A Superfood Salad With Tender, Tasty Baby Kale
A Superfood Salad With Tender, Tasty Baby Kale has a BSI score of 5.9, indicating low blood sugar impact. Contains 5.0g carbs, 1.0g sugar, 2.0g fiber, 2.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingA superfood salad with tender, tasty baby kale contains 5.0g of carbs, 1.0g of sugar, 2.0g of protein, 0.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
A superfood salad with tender, tasty baby kale contains 5.9g of carbs, 1.2g of sugar, and 2.4g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY KALE, TANGO, BABY SPINACH, BABY GREEN CHARD, BABY GREEN ROMAINE, BABY GREEN OAKLEAF LETTUCE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BABY KALE, TANGO, BABY SPINACH, BABY GREEN CHARD, BABY GREEN ROMAINE, BABY GREEN OAKLEAF LETTUCE.
Food Tags
These tags help categorize A Superfood Salad With Tender, Tasty Baby Kale based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Asian Savoy Cabbage, Green Cabbage, Romaine Lettuce, Carrots, Celery, Wonton Noodles, Sliced Almonds, Green Onion, Cilantro With Asian Style Sesame Dressing Chopped Salad Kit, Asian
HARRIS-TEETER INC.
Pb & J Stix And Raspberry Jam, Pb & J, Raspberry
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Zucchini Squash Spears, Zucchini
TH KITCHENS, LP
Everything Seasoned Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion & Everything Bagel Seasoning Chopped Salad Kit With Everything Seasoned Ranch Dressing, Everything Seasoned
TARGET STORES
Asian Style Savoy Cabbage, Green Cabbage, Carrot, Celery, Wonton Strips, Sliced Almonds, Green Onion, Cilantro With Asian Style Sesame Dressing Chopped Salad Kits, Asian Style
AHOLD USA, INC.
Microwavable Artichokes
OCEAN MIST FARMS
Organic Kale Greens
MCCALL FARMS INC
Bourbon Bada Bing Cherries
Sweet Potatoes
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
A Superfood Salad With Tender, Tasty Baby Kale is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 5.9.
A Superfood Salad With Tender, Tasty Baby Kale has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
A Superfood Salad With Tender, Tasty Baby Kale contains 5.9g carbs, 1.2g sugars, 2.4g fiber, and 2.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating A Superfood Salad With Tender, Tasty Baby Kale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how A Superfood Salad With Tender, Tasty Baby Kale compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.