Blood Sugar Impact of Everything Seasoned Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion & Everything Bagel Seasoning Chopped Salad Kit With Everything Seasoned Ranch Dressing, Everything Seasoned
Everything Seasoned Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion & Everything Bagel Seasoning Chopped Salad Kit With Everything Seasoned Ranch Dressing, Everything Seasoned has a BSI score of 19.5, indicating moderate blood sugar impact. Contains 12.0g carbs, 3.0g sugar, 2.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingEverything seasoned green leaf lettuce, broccoli shreds, red & savoy cabbage, mini bagel toasts, carrot, green onion & everything bagel seasoning chopped salad kit with everything seasoned ranch dressing, everything seasoned contains 12.0g of carbs, 3.0g of sugar, 3.0g of protein, 12.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Everything seasoned green leaf lettuce, broccoli shreds, red & savoy cabbage, mini bagel toasts, carrot, green onion & everything bagel seasoning chopped salad kit with everything seasoned ranch dressing, everything seasoned contains 12.0g of carbs, 3.0g of sugar, and 2.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVERYTHING SEASONED RANCH DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, WATER, SOUR CREAM [CULTURED NONFAT MILK, CREAM], EGG YOLKS, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, LACTIC ACID, POPPY SEED, MUSTARD SEED, SESAME SEED, CORN STARCH, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR), GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, MINI BAGEL TOASTS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL], YEAST, SALT, SUGAR, MALT, WHEAT GLUTEN, SODIUM BICARBONATE), CARROT, GREEN ONION, EVERYTHING BAGEL SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, BLACK SESAME SEEDS, POPPY SEEDS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Everything Seasoned Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion & Everything Bagel Seasoning Chopped Salad Kit With Everything Seasoned Ranch Dressing, Everything Seasoned based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Everything Seasoned Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion & Everything Bagel Seasoning Chopped Salad Kit With Everything Seasoned Ranch Dressing, Everything Seasoned is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 19.5.
Everything Seasoned Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion & Everything Bagel Seasoning Chopped Salad Kit With Everything Seasoned Ranch Dressing, Everything Seasoned has a Blood Sugar Impact (BSI) score of 19.5. Lower scores indicate less impact on blood glucose levels.
Everything Seasoned Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion & Everything Bagel Seasoning Chopped Salad Kit With Everything Seasoned Ranch Dressing, Everything Seasoned contains 12.0g carbs, 3.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Everything Seasoned Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion & Everything Bagel Seasoning Chopped Salad Kit With Everything Seasoned Ranch Dressing, Everything Seasoned into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Everything Seasoned Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion & Everything Bagel Seasoning Chopped Salad Kit With Everything Seasoned Ranch Dressing, Everything Seasoned compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.