Blood Sugar Impact of Variety Snack Pack, Barbecue; Sour Cream; Onion; Cheddar; Cheese; White Cheddar
Variety Snack Pack, Barbecue; Sour Cream; Onion; Cheddar; Cheese; White Cheddar has a BSI score of 26.1, indicating moderate blood sugar impact. Contains 15.0g carbs, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.3g servingVariety snack pack, barbecue; sour cream; onion; cheddar; cheese; white cheddar contains 15.0g of carbs, 0.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 28.3g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Variety snack pack, barbecue; sour cream; onion; cheddar; cheese; white cheddar contains 53.0g of carbs, 0.0g of sugar, and 3.5g of fiber per 28.3 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.3 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORIGINAL POTATO CHIPS - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL AND/OR SUNFLOWER OIL), SALT, BARBEQUE FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, AND/OR SUNFLOWER OIL), DEXTROSE, SALT, SUGAR, CORN FLOUR, TORULA YEAST, MALTODEXTRIN, ONION POWDER, EXTRACTIVES OF PAPRIKA (FOR COLOR), HORSERADISH POWDER, TOMATO POWDER, GARLIC POWDER, ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVORS WITH PAPRIKA EXTRACTIVE, TURMERIC EXTRACT (FOR COLOR), SOUR CREAM & ONION POTATO CHIPS - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL AND/OR SUNFLOWER OIL), WHEY, DEXTROSE, SHORTENING POWDER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE], SALT, DEHYDRATED SOUR CREAM [SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, CITRIC ACID], DEHYDRATED ONION, SUGAR, CITRIC ACID, DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHEDDAR CHEESE CURLS FLAVORED - WHEAT FLOUR, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, CANOLA OIL, SUNFLOWER OIL AND/OR SOYBEAN OIL), MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY), SUGAR, YEAST, BAKING SODA, PARTY MIX TORTILLA CHIPS - ENRICHED GROUND CORN FLOUR [CORN FLOUR, THIAMIN, RIBOFLAVIN, NIACIN, IRON, FOLIC ACID], CORN FLOUR, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL, AND/OR SAFFLOWER OIL), SALT, SUGAR*, MALTODEXTRIN, DEXTROSE*, WHEY, MILKFAT, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, MALT SYRUP* (DERIVED FROM CORN AND MALTED BARLEY), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, HORSERADISH POWDER, CHEDDAR CHEESE BLEND (WHEY, SEMISOFT CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID), BUTTERMILK SOLIDS, TORULA YEAST, SODIUM PHOSPHATE, YELLOW 6 LAKE, YELLOW 5 LAKE, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC (FOR COLOR), YELLOW 6, NATURAL SMOKE FLAVOR, AUTOLYZED YEAST EXTRACT, SPICE EXTRACTIVES, TOMATO POWDER, YELLOW 5, BUTTER (CREAM, SALT), CITRIC ACID, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, YEAST, BAKING SODA, *ADDS A TRIVIAL AMOUNT OF ADDED SUGARS, PRETZEL WHEELS - CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, CANOLA OIL, SUNFLOWER OIL), WHEY, MALTODEXTRIN, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, WHEY PROTEIN CONCENTRATE, BUTTERMILK SOLIDS, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 6, BUTTER (CREAM, SALT), AUTOLYZED YEAST EXTRACT, YELLOW 5, DISODIUM GUANYLATE, DISODIUM INOSINATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ENZYMES, WHITE CHEDDAR CHEESE POPCORN - POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, CANOLA OIL, SUNFLOWER OIL), WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, SALT, SODIUM PHOSPHATE, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVORS
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Variety Snack Pack, Barbecue; Sour Cream; Onion; Cheddar; Cheese; White Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Variety Snack Pack, Barbecue; Sour Cream; Onion; Cheddar; Cheese; White Cheddar is a food product in the other snacks category with a Blood Sugar Impact score of 26.1.
Variety Snack Pack, Barbecue; Sour Cream; Onion; Cheddar; Cheese; White Cheddar has a Blood Sugar Impact (BSI) score of 26.1. Lower scores indicate less impact on blood glucose levels.
Variety Snack Pack, Barbecue; Sour Cream; Onion; Cheddar; Cheese; White Cheddar contains 53.0g carbs, 0.0g sugars, 3.5g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Variety Snack Pack, Barbecue; Sour Cream; Onion; Cheddar; Cheese; White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Variety Snack Pack, Barbecue; Sour Cream; Onion; Cheddar; Cheese; White Cheddar compares to similar foods. You can also explore other foods in the other snacks category for alternatives.