Blood Sugar Impact of Baja Bowl With Roasted Seasoned Potatoes, Crispy Tortilla Strips, And Creamy Chile Lime Sauce, Baja
Baja Bowl With Roasted Seasoned Potatoes, Crispy Tortilla Strips, And Creamy Chile Lime Sauce, Baja has a BSI score of 82.4, indicating very substantial blood sugar impact. Contains 46.0g carbs, 5.0g sugar, 4.1g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 270.0g servingBaja bowl with roasted seasoned potatoes, crispy tortilla strips, and creamy chile lime sauce, baja contains 46.0g of carbs, 5.0g of sugar, 5.0g of protein, 25.0g of fat, and 4.1g of fiber per 270.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 5.0g |
| Fiber | 4.1g |
| Protein | 5.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Baja bowl with roasted seasoned potatoes, crispy tortilla strips, and creamy chile lime sauce, baja contains 17.0g of carbs, 1.9g of sugar, and 1.5g of fiber per 270.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 270.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOWL: POTATOES, SAVOY CABBAGE, COOKED QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA), BLACK BEANS (WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CORN, RED CABBAGE, TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL, SALT), TOMATOES, RED ONION, JALAPEO, TACO SEASONING (SPICES [INCLUDING CHILI PEPPER, PAPRIKA, OREGANO], CORN STARCH, SALT, ONION & GARLIC), LIME JUICE, CILANTRO, CANOLA OIL, SALT DRESSING: SOYBEAN AND/OR CANOLA OIL, WATER, WHOLE MILK YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, PECTIN, WHEY PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, L. CASEI]), DRIED LOWFAT YOGURT (WHEY PROTEIN CONCENTRATE, SKIM MILK, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS]), CONTAINS LESS THAN 2% OF: DISTILLED VINEGAR, LIME JUICE CONCENTRATE, MODIFIED FOOD STARCH, NATURAL FLAVORS, PAPRIKA, SALT, SPICES (CONTAINS MUSTARD)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Baja Bowl With Roasted Seasoned Potatoes, Crispy Tortilla Strips, And Creamy Chile Lime Sauce, Baja based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baja Bowl With Roasted Seasoned Potatoes, Crispy Tortilla Strips, And Creamy Chile Lime Sauce, Baja is a food product in the other deli category with a Blood Sugar Impact score of 82.4.
Baja Bowl With Roasted Seasoned Potatoes, Crispy Tortilla Strips, And Creamy Chile Lime Sauce, Baja has a Blood Sugar Impact (BSI) score of 82.4. Lower scores indicate less impact on blood glucose levels.
Baja Bowl With Roasted Seasoned Potatoes, Crispy Tortilla Strips, And Creamy Chile Lime Sauce, Baja contains 17.0g carbs, 1.9g sugars, 1.5g fiber, and 1.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baja Bowl With Roasted Seasoned Potatoes, Crispy Tortilla Strips, And Creamy Chile Lime Sauce, Baja into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baja Bowl With Roasted Seasoned Potatoes, Crispy Tortilla Strips, And Creamy Chile Lime Sauce, Baja compares to similar foods. You can also explore other foods in the other deli category for alternatives.