Blood Sugar Impact of Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl

Q: Is Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style compare to other foods?

Use our comparison tool to see how Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.

This food has a moderate impact on blood sugar.

Pickles, Olives, Peppers & Relishes H E Butt Grocery Company Branded

BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	198.0g	Measurement baseline	—
Carbohydrates	20.0g	Raises blood sugar	40.0
Fiber	4.0g	Not digested	-7.9
Net Carbs	16.0g	Digestible carbs	32.1
Protein	11.0g	Moderates impact	-0.4
Fat	16.0g	Slows digestion	-0.4
Total Blood Sugar Impact			16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 198.0g serving

Nutrient	Amount per serving
Carbs	20.0g
Sugars	6.0g
Fiber	4.0g
Protein	11.0g
Fat	16.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 198.0 GRMg

Calories 269

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 3.5g 18%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.6mg 12%

Sodium 459.4mg 20%

Total Carbohydrates 20.0g 7%

Dietary Fiber 4.0g 14%

Total Sugars 6.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%

Calcium 150.5mg 12%

Iron 1.4mg 8%

Potassium 400.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CABBAGE, CILANTRO PEPITA DRESSING (LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, MALTODEXTRIN, LIME JUICE CONCENTRATE, PUMPKIN SEED, CILANTRO, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], XANTHAN GUM, NATURAL FLAVORS, DRIED GARLIC, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], CARRAGEENAN GUM, TURMERIC [COLOR], CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY]), ROMAINE LETTUCE, CARROT, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE), ROASTED CORN, FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), GREEN ONION, CILANTRO.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 15% DV

Minerals

Calcium 8% DV

Iron 4% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	VINEGAR
🍭 Added Sugar	SUGAR JUICE CONCENTRATE*
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CHEESE EGG MILK
🎨 Artificial Coloring	COLOR*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	SUGAR
🌿 Natural	CHEESE EGG MILK SALT
🧪 Preservative	VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
🏭 Processed	MALTODEXTRIN
💪 Protein	CHEESE EGG MILK WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	MALTODEXTRIN FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	BENZOATE* PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

🧪 Preservative

🏭 Processed

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand H E Butt Grocery Company

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2632636

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management