Blood Sugar Impact of Starry Night Indulgent Snack Mix With Blue Coated Almonds, Purple Coated Cereal, Roasted Peanuts, Milk Chocolate Candy Pieces & Yogurt Flavored Confectionery Chips

Q: Is Starry Night Indulgent Snack Mix With Blue Coated Almonds, Purple Coated Cereal, Roasted Peanuts, Milk Chocolate Candy Pieces & Yogurt Flavored Confectionery Chips, Starry Night suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Starry Night Indulgent Snack Mix With Blue Coated Almonds, Purple Coated Cereal, Roasted Peanuts, Milk Chocolate Candy Pieces & Yogurt Flavored Confectionery Chips, Starry Night in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Starry Night Indulgent Snack Mix With Blue Coated Almonds, Purple Coated Cereal, Roasted Peanuts, Milk Chocolate Candy Pieces & Yogurt Flavored Confectionery Chips, Starry Night into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Starry Night Indulgent Snack Mix With Blue Coated Almonds, Purple Coated Cereal, Roasted Peanuts, Milk Chocolate Candy Pieces & Yogurt Flavored Confectionery Chips, Starry Night compare to other foods?

Use our comparison tool to see how Starry Night Indulgent Snack Mix With Blue Coated Almonds, Purple Coated Cereal, Roasted Peanuts, Milk Chocolate Candy Pieces & Yogurt Flavored Confectionery Chips, Starry Night compares to similar foods. You can also explore other foods in the other snacks category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Other Snacks Target Stores Branded

BSI: 87 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	32.0g	Measurement baseline	—
Carbohydrates	16.0g	Raises blood sugar	32.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	15.0g	Digestible carbs	30.0
Protein	4.0g	Moderates impact	-0.8
Fat	11.0g	Slows digestion	-1.5
Total Blood Sugar Impact			87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 32.0g serving

Nutrient	Amount per serving
Carbs	16.0g
Sugars	13.0g
Fiber	1.0g
Protein	4.0g
Fat	11.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 32.0 GRMg

Calories 170

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%

Sodium 60.2mg 3%

Total Carbohydrates 16.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 49.9mg 4%

Iron 0.9mg 5%

Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUE COATED ALMONDS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 1% OF THE FOLLOWING: BLUE 1 LAKE, GUM ACACIA, SEA SALT, RED 40 LAKE, BLUE 2 LAKE, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN), PURPLE COATED CEREAL PIECES (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], OAT CEREAL [WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR, VITAMINS AND MINERALS {THIAMIN MONONITRATE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, SODIUM ASCORBATE, VITAMIN D, REDUCED IRON, ZINC OXIDE, CALCIUM CARBONATE}], CONTAINS LESS THAN 1% OF THE FOLLOWING: ARTIFICIAL COLOR [INCLUDING BLUE 2 LAKE, BLUE 1 LAKE, RED 3], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN), ROASTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), MILK CHOCOLATE CANDY PIECES (MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR], SUGAR CRYSTALS [SUGAR, ARTIFICIAL COLOR, CONFECTIONER'S GLAZE, CORN SYRUP, GUM ARABIC, CARNAUBA WAX, YELLOW 6 LAKE, BLUE 2 LAKE, HYDROXYLATED SOY LECITHIN, RED 40 LAKE]), YOGURT FLAVORED CONFECTIONERY CHIPS (SUGAR, PALM KERNEL OIL, YOGURT POWDER [WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES], WHEY POWDER, SOY LECITHIN).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 16% DV

Iron 16% DV

Potassium 11% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍭 Added Sugar	SUGAR SYRUP*
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	MILK
🎨 Artificial Coloring	COLOR* RED 40*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	SUGAR
🌿 Natural	MILK SALT SEA SALT
💪 Protein	MILK WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT SEA SALT
⚗️ Synthetic Additive	COLOR* RED 40*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Starry Night Indulgent Snack Mix With Blue Coated Almonds, Purple Coated Cereal, Roasted Peanuts, Milk Chocolate Candy Pieces & Yogurt Flavored Confectionery Chips, Starry Night based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

Ingredient Tags

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Target Stores

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2635144

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management