Blood Sugar Impact of Uncured Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box, Uncured, Provolone, Parmesan, Dark Chocolate
This food has a moderate impact on blood sugar.
Key Nutrients
Per 77.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 22.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED** GENOA SALAMI (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT], NATURAL FLAVORING, ORGANIC WINE, STARTER CULTURE); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES); DARK CHOCOLATE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], ROASTED ALMONDS [ALMONDS, CORN OIL], LESS THAN 1% OF GUM ACACIA, SHELLAC); PARMESAN CHEESE CRISPS (PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Uncured Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box, Uncured, Provolone, Parmesan, Dark Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box, Uncured, Provolone, Parmesan, Dark Chocolate is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 26.7.
Uncured Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box, Uncured, Provolone, Parmesan, Dark Chocolate has a Blood Sugar Impact (BSI) score of 26.7. Lower scores indicate less impact on blood glucose levels.
Uncured Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box, Uncured, Provolone, Parmesan, Dark Chocolate contains 22.1g carbs, 13.0g sugars, 2.6g fiber, and 28.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box, Uncured, Provolone, Parmesan, Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box, Uncured, Provolone, Parmesan, Dark Chocolate compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.