Blood Sugar Impact of Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter
This food has a moderate impact on blood sugar.
Key Nutrients
Per 89.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 18.0g |
| Fat | 16.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 89.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, CONTAINS LESS THAN 1.5% OF: SEA SALT, VINEGAR, SODIUM PHOSPHATE, BROWN SUGAR, CELERY POWDER, SODIUM ASCORBATE), SEA SALTED ALMONDS (ALMONDS, OIL [PEANUT, COTTONSEED AND/OR CANOLA OIL), SEA SALT], PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYME), PEANUT BUTTER FILLED PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PEANUT BUTTER [ROASTED PEANUTS, SUGAR, SALT] , SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CONTAINS LESS THAN 2% OF: CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE], SODIUM HYDROXIDE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 25.1.
Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter has a Blood Sugar Impact (BSI) score of 25.1. Lower scores indicate less impact on blood glucose levels.
Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter contains 16.9g carbs, 2.3g sugars, 3.4g fiber, and 20.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.