Blood Sugar Impact of Chicken Pesto Wrap, Chicken Pesto
Chicken Pesto Wrap, Chicken Pesto has a BSI score of 81.9, indicating very substantial blood sugar impact. Contains 45.0g carbs, 3.0g sugar, 2.0g fiber, 38.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingChicken pesto wrap, chicken pesto contains 45.0g of carbs, 3.0g of sugar, 38.0g of protein, 20.0g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 38.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Chicken pesto wrap, chicken pesto contains 19.8g of carbs, 1.3g of sugar, and 0.9g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN WITH PESTO SAUCE (GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: SEASONING (SALT, SUGAR, SPICE EXTRACTIVES ON A DEXTROSE CARRIER), ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, SALT, DEXTROSE), BASIL PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK CHEESE CULTURES, SALT, ENZYMES], DEHYDRATED GARLIC, SALT), CHAMPAGNE VINEGAR (WHITE WINE VINEGAR)), FLOUR TORTILLA (BLEACHED WHEAT FLOUR, WATER, SHORTENING [INTERESTERIFIED SOYBEAN OIL, WITH DISTILLED MONOGLYCERIDES ADDED], RICE FLOUR, WHEAT PROTEIN, THE FOLLOWING LESS THAN 2% - SEA SALT, WHEAT STARCH, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), XANTHAN GUM, CALCIUM SULFATE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], PRESERVATIVE BLEND [CALCIUM PROPIONATE, POTASSIUM SORBATE, AND CITRIC ACID], SUGAR, CELLULOSE GUM, YEAST, SORBITAN MOSTEARATE, ASCORBIC ACID, DOUGH CONDITIONER [SODIUM METABISULFITE]), LETTUCE, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR)).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Chicken Pesto Wrap, Chicken Pesto based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Pesto Wrap, Chicken Pesto is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 81.9.
Chicken Pesto Wrap, Chicken Pesto has a Blood Sugar Impact (BSI) score of 81.9. Lower scores indicate less impact on blood glucose levels.
Chicken Pesto Wrap, Chicken Pesto contains 19.8g carbs, 1.3g sugars, 0.9g fiber, and 16.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Pesto Wrap, Chicken Pesto into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Pesto Wrap, Chicken Pesto compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.