Blood Sugar Impact of Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE SLAW (GREEN CABBAGE, CARROT, RED CABBAGE), FULLY COOKED WHITE CHICKEN MEAT (CHICKEN BREASTS WITH RIB MEAT [CHICKEN BREASTS WITH RIB MEAT, MAY CONTAIN UP TO 2% RETAINED WATER], MARINADE SPICE MIX [SEA SALT, STARCH BLEND {RICE STARCH, RICE FLOUR}, WHITE DISTILLED VINEGAR {WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY}, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}], WATER), COOKED RED AND WHITE QUINOA MIX (COOKED RED QUINOA [WATER, RED QUINOA], COOKED WHITE QUINOA [WATER, QUINOA]), POBLANO CILANTRO DRESSING (EXPELLER PRESSED CANOLA OIL, WATER, POBLANO PEPPER, CILANTRO, WHOLE EGGS, GREEN ONION, JALAPENO PEPPER, ONION, SEA SALT, SUGAR, GARLIC [WATER, GARLIC], LEMON JUICE CONCENTRATE, WHITE DISTILLED VINEGAR, MUSTARD FLOUR, XANTHAN GUM, BLACK PEPPER, WHITE PEPPER), RED BELL PEPPER, COTIJA CHEESE (COTIJA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ORGANIC POTATO STARCH [TO PREVENT CAKING]), GREEN ONION.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad, Southwest Inspired Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad, Southwest Inspired Chicken is a food product in the deli salads category with a Blood Sugar Impact score of 13.6.
Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad, Southwest Inspired Chicken has a Blood Sugar Impact (BSI) score of 13.6. Lower scores indicate less impact on blood glucose levels.
Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad, Southwest Inspired Chicken contains 9.0g carbs, 2.0g sugars, 2.0g fiber, and 9.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad, Southwest Inspired Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad, Southwest Inspired Chicken compares to similar foods. You can also explore other foods in the deli salads category for alternatives.