Blood Sugar Impact of Black Bean Taco Romaine Lettuce, Red Cabbage, Carrot, Black Beans, Roasted Corn, Mild Cheddar Cheese, Tri Color Tortilla Strips With Chipotle Dressing Salad
This food has a moderate impact on blood sugar.
Key Nutrients
Per 186.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 186.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHIPOTLE RANCH DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPER], SUGAR, TOMATO PASTE, CONTAINS LESS THAN 2% OF SALT, MUSTARD SEED, PEA PROTEIN, DEHYDRATED GARLIC, SPICES, LIME JUICE CONCENTRATE, DEHYDRATED ONION, XANTHAN GUM, NATURAL FLAVOR), RED CABBAGE, CARROT, BLACK BEANS, ROASTED CORN, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), TRI-COLOR TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Black Bean Taco Romaine Lettuce, Red Cabbage, Carrot, Black Beans, Roasted Corn, Mild Cheddar Cheese, Tri Color Tortilla Strips With Chipotle Dressing Salad, Black Bean Taco based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean Taco Romaine Lettuce, Red Cabbage, Carrot, Black Beans, Roasted Corn, Mild Cheddar Cheese, Tri Color Tortilla Strips With Chipotle Dressing Salad, Black Bean Taco is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 25.3.
Black Bean Taco Romaine Lettuce, Red Cabbage, Carrot, Black Beans, Roasted Corn, Mild Cheddar Cheese, Tri Color Tortilla Strips With Chipotle Dressing Salad, Black Bean Taco has a Blood Sugar Impact (BSI) score of 25.3. Lower scores indicate less impact on blood glucose levels.
Black Bean Taco Romaine Lettuce, Red Cabbage, Carrot, Black Beans, Roasted Corn, Mild Cheddar Cheese, Tri Color Tortilla Strips With Chipotle Dressing Salad, Black Bean Taco contains 9.7g carbs, 2.7g sugars, 2.7g fiber, and 3.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean Taco Romaine Lettuce, Red Cabbage, Carrot, Black Beans, Roasted Corn, Mild Cheddar Cheese, Tri Color Tortilla Strips With Chipotle Dressing Salad, Black Bean Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean Taco Romaine Lettuce, Red Cabbage, Carrot, Black Beans, Roasted Corn, Mild Cheddar Cheese, Tri Color Tortilla Strips With Chipotle Dressing Salad, Black Bean Taco compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.