Blood Sugar Impact of Chocolate Dough Protein Bar

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Snack, Energy & Granola Bars Minx, Inc Branded
BSI: 56 - High Impact
g

Key Nutrients

Per 55.0g serving
Nutrient Amount
per serving
Carbs 20.0g
Sugars 1.0g
Fiber 3.0g
Protein 20.0g
Fat 7.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 55.0 GRMg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 150.2mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 170.0mg 13%
Iron 1.3mg 7%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK PROTEIN BLEND (CALCIUM CASEINATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), BOVINE COLLAGEN HYDROLYSATE, GLYCERIN, MALTITOL, POLYDEXTROSE, COCOA BUTTER, DRY WHOLE MILK, WATER, SOY PROTEIN ISOLATE, UNSWEETENED CHOCOLATE, SUNFLOWER OIL, COCOA PROCESSED WITH ALKALI, TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, SUNFLOWER LECITHIN, SUCRALOSE.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 31% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
19
Processing Level
Highly Processed
Ingredient Type Found In This Product
🐄 Animal Product
MILK
🫧 Fat
OIL*
Filler
STARCH*
⚗️ Functional Ingredient
WHEY
🐌 Low Digestibility
MALTITOL
🌿 Natural
MILK SALT
💪 Protein
MILK WHEY
🧫 Protein Isolate
WHEY
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🧪 Sugar Alcohol
MALTITOL
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chocolate Dough Protein Bar, Chocolate Dough based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
🐌 Low Digestibility
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
🧫 Protein Isolate
💦 Refined Fat
🧂 Seasoning
🧪 Sugar Alcohol

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Minx, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643092

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management