Blood Sugar Impact of Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 348.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 37.0g |
| Fiber | 4.9g |
| Protein | 16.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 348.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG CRUSTLESS SUNBUTTER GRAPE AND JELLY SANDWICH: BREAD (WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS [MONOGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, MONO & DIGLYCERIDES, ASCORBIC ACID, ENZYMES], CORN STARCH, SOY LECITHIN, CALCIUM PROPIONATE [PRESERVATIVE], YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE]), SUNFLOWER SEED BUTTER (ROASTED SUNFLOWER SEED, SUGAR, MONO & DIGLYCERIDES, SALT) GRAPE JELLY W/ NO HFCS (CORN SYRUP, WATER, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PECTIN, CITRIC ACID, POTASSIUM SORBATE AS PRESERVATIVE, SODIUM CITRATE, VEGETABLE FIBER). LIGHT STRING CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN D PALMITATE. APPLE SAUCE, STRAWBERRY: APPLES, WATER, STRAWBERRY PUREE, ASCORBIC ACID (VITAMIN C), MALIC ACID, CITRIC ACID. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC), RECONSTITUTED FRUIT JUICE BLEND, (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich is a food product in the ready made combination meals category with a Blood Sugar Impact score of 100.0.
Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich contains 18.4g carbs, 10.6g sugars, 1.4g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.