Blood Sugar Impact of Dinner Rolls, Italian Club, Gourmet, 3"
Dinner Rolls, Italian Club, Gourmet, 3" has a BSI score of 33.5, indicating significant blood sugar impact. Contains 18.0g carbs, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingDinner rolls, italian club, gourmet, 3" contains 18.0g of carbs, 0.0g of sugar, 3.0g of protein, 0.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Dinner rolls, italian club, gourmet, 3" contains 45.0g of carbs, 0.0g of sugar, and 2.5g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, SUGAR, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, VEGETABLE PROTEIN (CORN BASED), CALCIUM PEROXIDE, POTASSIUM IODATE, CORN MEAL, CALCIUM PROPIONATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Dinner Rolls, Italian Club, Gourmet, 3" based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"
BAKE CRAFTERS FOOD COMPANY
Bagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 Oz
QUALITY BAKERIES LLC
Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"
BAKE CRAFTERS FOOD COMPANY
Pepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf
PEPPERIDGE FARM INC.
Handi Split Biscuit Dough With 51% Whole Grain
RICH PRODUCTS CORPORATION
Pepperidge Farm Farmhouse Lemon Poppy Breakfast Bread, 16 Oz. Bag
PEPPERIDGE FARM INC.
Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread, 22 Oz. Bag
PEPPERIDGE FARM INC.
Bridgford White Whole Wheat Blueberry Flavored Biscuits, Layer Pack (Whole Grain) 6246
BRIDGFORD FOODS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dinner Rolls, Italian Club, Gourmet, 3" is a food product in the bread category with a Blood Sugar Impact score of 33.5.
Dinner Rolls, Italian Club, Gourmet, 3" has a Blood Sugar Impact (BSI) score of 33.5. Lower scores indicate less impact on blood glucose levels.
Dinner Rolls, Italian Club, Gourmet, 3" contains 45.0g carbs, 0.0g sugars, 2.5g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dinner Rolls, Italian Club, Gourmet, 3" into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dinner Rolls, Italian Club, Gourmet, 3" compares to similar foods. You can also explore other foods in the bread category for alternatives.