Blood Sugar Impact of Creamy Parmesan Style Risotto A Blend Of Lentils, Chickpeas, Peas + Rice
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 0.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 2.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR, SUNFLOWER OIL, SEA SALT, DEHYDRATED GARLIC AND ONION, PARSLEY, NATURAL FLAVORS, LACTIC ACID, LEMON JUICE POWDER
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Creamy Parmesan Style Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Creamy Parmesan Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Parmesan Style Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Creamy Parmesan Style is a food product in the rice category with a Blood Sugar Impact score of 95.4.
Creamy Parmesan Style Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Creamy Parmesan Style has a Blood Sugar Impact (BSI) score of 95.4. Lower scores indicate less impact on blood glucose levels.
Creamy Parmesan Style Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Creamy Parmesan Style contains 60.0g carbs, 0.0g sugars, 10.0g fiber, and 20.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Parmesan Style Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Creamy Parmesan Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Parmesan Style Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Creamy Parmesan Style compares to similar foods. You can also explore other foods in the rice category for alternatives.