Blood Sugar Impact of Chicken And Cheese Enchiladas
This food has a moderate impact on blood sugar.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN BREAST (CHICKEN, SALT, ONIONS POWDER, GARLIC POWDER), WHITE CORN TORTILLA [(CORN MASA FLOUR, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID, ENZYMES), WATER], CHICKEN BROTH (WATER, CHICKEN, SALT, ONIONS POWDER, GARLIC POWDER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES). COVER WITH RED ENCHILADA SAUCE (CHILE GUAJILLO, CHILE CALIFORNIA, WATER, CHICKEN BASE (SALT, DEXTROSE, CHICKEN FAT, PALM OIL, CORN STARCH, HYDROLYZED VEGETABLE PROTEIN, DRIED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CELERY SEED, SPICES), CUMIN, PEPPER, GARLIC POWDER, SALT, AND JACK CHEDDAR CHEESE [MONTEREY JACK CHEESE (CULTURES PASTEURIZED MILK, CULTURE SALT AND ENZYMES), JACK CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES SALT, ENZYMES AND ANNATTO)]
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken And Cheese Enchiladas, Chicken And Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken And Cheese Enchiladas, Chicken And Cheese is a food product in the other deli category with a Blood Sugar Impact score of 24.5.
Chicken And Cheese Enchiladas, Chicken And Cheese has a Blood Sugar Impact (BSI) score of 24.5. Lower scores indicate less impact on blood glucose levels.
Chicken And Cheese Enchiladas, Chicken And Cheese contains 15.3g carbs, 1.2g sugars, 2.4g fiber, and 16.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken And Cheese Enchiladas, Chicken And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken And Cheese Enchiladas, Chicken And Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.