Blood Sugar Impact of Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 73.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 15.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 73.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN DESSERT (WATER, SUGAR, CORN SYRUP, COCONUT OIL, CONTAINS 1% OR LESS OF FAVA BEAN PROTEIN CONCENTRATE, PEA PROTEIN ISOLATE, NATURAL FLAVORS, INULIN, DEXTROSE, SALT, CELLULOSE GUM, TARA GUM, CARRAGEENAN, CAROB BEAN GUM, MONO AND DIGYLCERIDES, POLYSORBATE 80, TAMARIND SEED GUM). WAFERS (WHEAT FLOUR, SUGAR, COCOA PROCESSED WITH ALKALI, PALM OIL, DEXTROSE, CARAMEL COLOR, CONTAINS 2% OR LESS OF CORN FLOUR, CORN SYRUP, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
INULIN
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
SORBATE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla is a food product in the other frozen desserts category with a Blood Sugar Impact score of 69.9.
Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla has a Blood Sugar Impact (BSI) score of 69.9. Lower scores indicate less impact on blood glucose levels.
Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla contains 38.4g carbs, 20.6g sugars, 2.7g fiber, and 2.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.