Blood Sugar Impact of Italian Style Romaine Lettuce, Mafalda Pasta, Spinach Uncured Pepperoni And Genoa Salame, Pepperonicini Peppers, And Provolone Cheese With A Crisp Milanese Vinaigrette Antipasto Salad
This food has a moderate impact on blood sugar.
Key Nutrients
Per 276.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 5.0g |
| Fiber | 3.9g |
| Protein | 14.0g |
| Fat | 34.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 276.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAFALDA SALAD (COOKED MAFALDA PASTA (WATER, ENRICHED MAFALDA PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), COOKED GARBANZO BEANS (WATER, GARBANZO BEANS), RED BELL PEPPER, RED ONION, PARSLEY), ROMAINE LETTUCE, MILANESE VINAIGRETTE DRESSING (CANOLA OIL, WATER, RED WINE VINEGAR, OLIVE OIL, FRUCTOSE, SALT, ONION, GARLIC, BASIL, XANTHAN GUM, SPICES, GROUND MUSTARD, BLACK PEPPER, DRIED TOMATO, DRIED RED BELL PEPPER, ONION POWDER, GARLIC POWDER), SPINACH, UNCURED PEPPERONI AND GENOA NUGGETS NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (GENOA SALAME [PORK, SEA SALT, SUGAR, PEPPER, NATURAL FLAVORING, GARLIC, STARTER CULTURE], UNCURED PEPPERONI [PORK, SEA SALT, SPICES, PAPRIKA, SUGAR, NATURAL FLAVORING, SUNFLOWER OIL, STARTER CULTURE]), GRAPE TOMATOES, PEPPERONCINI (PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [TO RETAIN COLOR], TURMERIC), NON-SMOKED PROVOLONE CHEESE CUBES (NON-SMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Italian Style Romaine Lettuce, Mafalda Pasta, Spinach Uncured Pepperoni And Genoa Salame, Pepperonicini Peppers, And Provolone Cheese With A Crisp Milanese Vinaigrette Antipasto Salad, Italian Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Style Romaine Lettuce, Mafalda Pasta, Spinach Uncured Pepperoni And Genoa Salame, Pepperonicini Peppers, And Provolone Cheese With A Crisp Milanese Vinaigrette Antipasto Salad, Italian Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 16.3.
Italian Style Romaine Lettuce, Mafalda Pasta, Spinach Uncured Pepperoni And Genoa Salame, Pepperonicini Peppers, And Provolone Cheese With A Crisp Milanese Vinaigrette Antipasto Salad, Italian Style has a Blood Sugar Impact (BSI) score of 16.3. Lower scores indicate less impact on blood glucose levels.
Italian Style Romaine Lettuce, Mafalda Pasta, Spinach Uncured Pepperoni And Genoa Salame, Pepperonicini Peppers, And Provolone Cheese With A Crisp Milanese Vinaigrette Antipasto Salad, Italian Style contains 9.8g carbs, 1.8g sugars, 1.4g fiber, and 5.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Style Romaine Lettuce, Mafalda Pasta, Spinach Uncured Pepperoni And Genoa Salame, Pepperonicini Peppers, And Provolone Cheese With A Crisp Milanese Vinaigrette Antipasto Salad, Italian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Style Romaine Lettuce, Mafalda Pasta, Spinach Uncured Pepperoni And Genoa Salame, Pepperonicini Peppers, And Provolone Cheese With A Crisp Milanese Vinaigrette Antipasto Salad, Italian Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.