Blood Sugar Impact of Ginger Sesame Chicken Crispy Breaded Chicken Breast With Rib Meat In A Sweet And Savory Ginger Sesame Sauce With Fried Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 369.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 85.0g |
| Sugars | 36.0g |
| Fiber | 1.1g |
| Protein | 26.0g |
| Fat | 13.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 369.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADED CHICKEN BREAST WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVORI, TAPIOCA FOOD STARCH, SEASONING (SALT, SUGAR, GARLIC POWDER, SPICES, ONION POWDER), SALT, BREADING (WHEAT FLOUR, BREAD CRUMB {WHEAT FLOUR, SUGAR, SALT, YEAST), SALT, YELLOW CORN FLOUR, WHEAT GLUTEN, CORN STARCH, SUGAR, GARLIC POWDER, SPICES, SOYBEAN OIL, ONION POWDER, TORULA YEAST, PAPRIKA EXTRACT, SPICE EXTRACTIVES), PREDUST AND BATTERING (WATER, WHEAT FLOUR, SALT, YELLOW CORN FLOUR, WHEAT GLUTEN, CORN STARCH, SUGAR, GARLIC POWDER, SPICES, SOYBEAN OIL, ONION POWDER, TORULA YEAST, PAPRIKA EXTRACT, SPICE EXTRACTIVE], BREADING SET IN VEGETABLE OIL), GINGER SESAME SAUCE (GINGER JUICE WATER. ORANGE, GINGER. LEMON, SZECHUAN PEPPERCORN. DRIED CHILI), SUGAR, RICE VINEGAR, DOUBLE FLAVOR SAUCE (SOY SAUCE {WATER, SOYBEANS, RICE, SALT), SUGAR, WATER, RICE VINEGAR, SALT, LIME JUICE, MOLASSES, GINGER PUREE, MUSHROOM EXTRACT POWDER {MALTODEXTRIN, MUSHROOM EXTRACT, SALT), CARAMEL COLOR, CORN STARCH, GLUCONO-DELTA-LACTONE, SHIITAKE EXTRACT {MALTODEXTRIN, SHIITAKE EXTRACT, YEAST EXTRACT (YEAST EXTRACT, SALT), CITRIC ACID, ONION POWDER), SHERRY COOKING WINE [WINE, SALT), MOLASSES, CORN STARCH, GARLIC POWDER, ONION POWDER), VEGETABLE FRIED RICE COOKED WHITE RICE [RICE, WATER), CARROTS, PEAS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, CANOLA OIL, SUNFLOWER LECITHIN, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER), FRIED RICE SAUCE (WATER, SOY SAUCE [LIGHT SOY SAUCE (SOYBEANS, WATER, SALT, WHEAT FLOUR)]CANOLA OIL, SHALLOT, SESAME OIL, MUSHROOM SEASONING [MUSHROOM POWDER, SALT, MUSHROOM EXTRACT]), ROASTED SESAME SEED., BREADED CHICKEN BREAST WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVORI, TAPIOCA FOOD STARCH, SEASONING (SALT, SUGAR, GARLIC POWDER, SPICES, ONION POWDER), SALT, BREADING (WHEAT FLOUR, BREAD CRUMB {WHEAT FLOUR, SUGAR, SALT, YEAST), SALT, YELLOW CORN FLOUR, WHEAT GLUTEN, CORN STARCH, SUGAR, GARLIC POWDER, SPICES, SOYBEAN OIL, ONION POWDER, TORULA YEAST, PAPRIKA EXTRACT, SPICE EXTRACTIVES), PREDUST AND BATTERING (WATER, WHEAT FLOUR, SALT, YELLOW CORN FLOUR, WHEAT GLUTEN, CORN STARCH, SUGAR, GARLIC POWDER, SPICES, SOYBEAN OIL, ONION POWDER, TORULA YEAST, PAPRIKA EXTRACT, SPICE EXTRACTIVE], BREADING SET IN VEGETABLE OIL), GINGER SESAME SAUCE (GINGER JUICE WATER. ORANGE, GINGER. LEMON, SZECHUAN PEPPERCORN. DRIED CHILI), SUGAR, RICE VINEGAR, DOUBLE FLAVOR SAUCE (SOY SAUCE {WATER, SOYBEANS, RICE, SALT), SUGAR, WATER, RICE VINEGAR, SALT, LIME JUICE, MOLASSES, GINGER PUREE, MUSHROOM EXTRACT POWDER {MALTODEXTRIN, MUSHROOM EXTRACT, SALT), CARAMEL COLOR, CORN STARCH, GLUCONO-DELTA-LACTONE, SHIITAKE EXTRACT {MALTODEXTRIN, SHIITAKE EXTRACT, YEAST EXTRACT (YEAST EXTRACT, SALT), CITRIC ACID, ONION POWDER), SHERRY COOKING WINE [WINE, SALT), MOLASSES, CORN STARCH, GARLIC POWDER, ONION POWDER), VEGETABLE FRIED RICE COOKED WHITE RICE [RICE, WATER), CARROTS, PEAS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, CANOLA OIL, SUNFLOWER LECITHIN, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER), FRIED RICE SAUCE (WATER, SOY SAUCE [LIGHT SOY SAUCE (SOYBEANS, WATER, SALT, WHEAT FLOUR)]CANOLA OIL, SHALLOT, SESAME OIL, MUSHROOM SEASONING [MUSHROOM POWDER, SALT, MUSHROOM EXTRACT]), ROASTED SESAME SEED.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ginger Sesame Chicken Crispy Breaded Chicken Breast With Rib Meat In A Sweet And Savory Ginger Sesame Sauce With Fried Rice, Ginger Sesame Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ginger Sesame Chicken Crispy Breaded Chicken Breast With Rib Meat In A Sweet And Savory Ginger Sesame Sauce With Fried Rice, Ginger Sesame Chicken is a food product in the other deli category with a Blood Sugar Impact score of 44.6.
Ginger Sesame Chicken Crispy Breaded Chicken Breast With Rib Meat In A Sweet And Savory Ginger Sesame Sauce With Fried Rice, Ginger Sesame Chicken has a Blood Sugar Impact (BSI) score of 44.6. Lower scores indicate less impact on blood glucose levels.
Ginger Sesame Chicken Crispy Breaded Chicken Breast With Rib Meat In A Sweet And Savory Ginger Sesame Sauce With Fried Rice, Ginger Sesame Chicken contains 23.0g carbs, 9.8g sugars, 0.3g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ginger Sesame Chicken Crispy Breaded Chicken Breast With Rib Meat In A Sweet And Savory Ginger Sesame Sauce With Fried Rice, Ginger Sesame Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ginger Sesame Chicken Crispy Breaded Chicken Breast With Rib Meat In A Sweet And Savory Ginger Sesame Sauce With Fried Rice, Ginger Sesame Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.